GREEK YOGURT STYLE

THE GREEK GODS
68 Fair
$4.69 · 24 oz
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Summary

This Greek yogurt style product contains beneficial ingredients like cultured pasteurized milk and cream, which provide protein and probiotics. However, it also includes refined sugars such as cane sugar and brown cane sugar, which contribute to its sweetness but offer minimal nutritional benefits. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Hain Refrigerated Foods Inc.
Category Yogurt

Key ingredients 6

Cultured pasteurized grade a milk
Good

Cultured pasteurized grade A milk is a high-quality source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that support gut health.

Benefits

Provides essential nutrients like calcium and protein, and supports digestive health through probiotics.

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Cream
Good

Cream is a rich source of dairy fat, providing a creamy texture and flavor. It contains fat-soluble vitamins like A and D. When consumed in moderation, it can be part of a balanced diet.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in fat-soluble vitamins and provides a source of energy.

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Cane sugar
Bad

Cane sugar is a refined sugar that contributes to sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is a simple carbohydrate that can cause blood sugar spikes.

Risks

High intake may increase the risk of obesity, type 2 diabetes, and dental cavities.

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Brown cane sugar
Bad

Brown cane sugar is similar to white sugar but contains molasses, giving it a slightly different flavor. It is still a refined sugar with minimal nutritional value. Like other sugars, it can contribute to health issues if consumed in large amounts.

Risks

May contribute to weight gain and metabolic issues if consumed excessively.

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Honey
Neutral

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars but still high in calories and sugars. It can be a better alternative to refined sugars when used in moderation.

Risks

High sugar content can contribute to weight gain and blood sugar issues if overconsumed.

Benefits

Contains antioxidants and may have antimicrobial properties.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is generally recognized as safe and has no significant health concerns.

Benefits

May aid in digestion and improve gut health due to its fiber content.

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Processing

Group 3 · Processed

Processed Foods

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