Great Value Deluxe Mixed Nuts 30 oz

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Cashews are a good source of healthy fats, protein, and essential minerals like copper and magnesium. They support bone health and energy production. Their creamy texture makes them a versatile ingredient in various dishes.

Pistachios are rich in protein, fiber, and antioxidants, making them a heart-healthy snack. They contain lutein and zeaxanthin, which are beneficial for eye health. Their consumption may aid in weight management due to their satiating properties.

Pecans are a rich source of monounsaturated fats and antioxidants, promoting heart health. They contain vitamins and minerals such as vitamin E and zinc. Their consumption is linked to reduced cholesterol levels and improved brain function.

Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They are also a source of fiber and essential nutrients like thiamine and manganese. Their rich, buttery flavor makes them a popular choice in various culinary applications.

Vegetable oil is often highly processed and contains a high amount of omega-6 fatty acids. Excessive consumption of omega-6 can lead to inflammation and other health issues. It lacks the beneficial nutrients found in less processed oils like olive oil.

Peanut oil is a commonly used cooking oil with a high smoke point. It contains monounsaturated fats but also has a significant amount of omega-6 fatty acids. While it can be part of a balanced diet, it should be consumed in moderation.

Cottonseed oil is a highly processed oil with a high omega-6 fatty acid content. It is often used in processed foods and can contribute to inflammation. The refining process may also introduce harmful compounds.

Soybean oil is a common seed oil with a high omega-6 fatty acid content. Its consumption is linked to increased inflammation and potential health risks when consumed in large amounts. The oil is often highly processed, which can reduce its nutritional value.

Sunflower oil is high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively. It is often used in processed foods and lacks the beneficial nutrients found in less processed oils. The refining process can also degrade its nutritional quality.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.