DELUXE MIXED NUTS, SEA SALT
Summary
This product contains a variety of nutrient-dense nuts such as cashews, almonds, pecans, pistachios, and hazelnuts, which are minimally processed and provide healthy fats, protein, and essential nutrients. However, the use of peanut oil, a refined oil high in omega-6 fatty acids, slightly detracts from its overall healthiness. The product is processed, which limits its maximum score despite the clean ingredient list.
At a glance
Key ingredients 7
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are typically roasted or raw, with minimal processing involved. Cashews provide a creamy texture and are versatile in various culinary applications.
Risks
Cashews may cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and essential minerals, supporting heart health and bone strength.
AlmondsVery Good
Almonds are a highly nutritious nut, providing a good source of healthy fats, protein, and vitamin E. They are often consumed raw or roasted, with minimal processing. Almonds are known for their crunchy texture and mild flavor.
Risks
Almonds can cause allergic reactions in individuals with nut allergies.
Benefits
High in vitamin E and antioxidants, which support skin health and reduce oxidative stress.
PecansVery Good
Pecans are rich in healthy fats, fiber, and essential vitamins and minerals, making them a nutritious addition to the diet. They are typically consumed raw or roasted, with minimal processing. Pecans have a buttery flavor and are often used in desserts and snacks.
Risks
Pecans may trigger allergic reactions in individuals with nut allergies.
Benefits
Rich in antioxidants and healthy fats, promoting heart health and reducing inflammation.
PistachiosVery Good
Pistachios are a nutrient-rich nut, providing protein, fiber, and healthy fats. They are often consumed roasted or raw, with minimal processing. Pistachios have a unique flavor and are commonly used in both sweet and savory dishes.
Risks
Pistachios can cause allergic reactions in individuals with nut allergies.
Benefits
High in protein and fiber, supporting digestive health and satiety.
HazelnutsVery Good
Hazelnuts are a nutritious nut, rich in healthy fats, vitamins, and minerals. They are typically consumed raw or roasted, with minimal processing. Hazelnuts have a sweet, nutty flavor and are often used in confectionery and baking.
Risks
Hazelnuts may cause allergic reactions in individuals with nut allergies.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and skin health.
Peanut oilBad
Peanut oil is a refined oil high in omega-6 fatty acids, which can contribute to inflammation if consumed in excess. It is often used for frying due to its high smoke point. The refining process may strip away beneficial nutrients, leaving primarily fat content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a high smoke point suitable for frying, but offers limited nutritional benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor without significant processing.
Processing
Processed Foods
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