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Member's Mark Heart Healthy Nut Mix

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Common questions

Is Member's Mark Heart Healthy Nut Mix healthy?

Member's Mark Heart Healthy Nut Mix scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This nut mix contains a variety of heart-healthy nuts such as walnuts, almonds, pistachios, and pecans, which are rich in beneficial fats, fiber, and antioxidants.

How processed is Member's Mark Heart Healthy Nut Mix?

Member's Mark Heart Healthy Nut Mix is NOVA Group 3: Processed Foods.

Which ingredients drive Member's Mark Heart Healthy Nut Mix's score?

In Scout's ingredient-by-ingredient analysis, Walnuts, Almonds, Pistachios count in its favor; Peanut Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Member's Mark Heart Healthy Nut Mix

Member's Mark
80 Good

Analysis updated September 2026 · How Scout scores

$22.99 · 1.4 oz · pack of 18 · $1.35 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Walmart
Category Nuts
Summary

This nut mix contains a variety of heart-healthy nuts such as walnuts, almonds, pistachios, and pecans, which are rich in beneficial fats, fiber, and antioxidants. However, the use of peanut oil, a seed oil high in omega-6 fatty acids, introduces a less favorable element due to its potential to promote inflammation. Despite being processed, the product maintains a relatively clean ingredient list with minimal additives, contributing to its positive rating.

Key ingredients 6

Walnuts
Very Good

Walnuts are a rich source of omega-3 fatty acids, which are beneficial for heart health. They contain antioxidants and anti-inflammatory compounds that support overall wellness. Their nutrient profile makes them a valuable addition to a balanced diet.

Benefits

Rich in omega-3 fatty acids and antioxidants, supporting heart health and reducing inflammation.

See more about Walnuts →
Almonds
Very Good

Almonds are high in monounsaturated fats, which are beneficial for cardiovascular health. They provide a good source of vitamin E, magnesium, and fiber. Their nutrient density supports heart health and weight management.

Benefits

High in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.

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Pistachios
Very Good

Pistachios are rich in protein, fiber, and healthy fats, making them a heart-healthy snack. They contain antioxidants and nutrients that support eye health. Their nutrient profile contributes to overall health and wellness.

Benefits

Rich in protein and antioxidants, supporting heart and eye health.

See more about Pistachios →
Pecans
Very Good

Pecans are a good source of healthy fats, fiber, and essential vitamins and minerals. They contain antioxidants that help reduce inflammation and support heart health. Their nutrient profile makes them a beneficial addition to a healthy diet.

Benefits

High in healthy fats and antioxidants, promoting heart health and reducing inflammation.

See more about Pecans →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes that support hydration and nerve function. Its natural composition makes it a healthier alternative to refined table salt.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

See more about Sea Salt →
Peanut Oil
Bad

Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which may reduce its nutritional value. Compared to other oils, it is less beneficial due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Peanut Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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