Roasted & Salted Deluxe Mixed Nuts

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of antioxidants. Their consumption supports heart health and may aid in weight management.

Almonds are a highly nutritious nut, providing healthy fats, fiber, and vitamin E. They are minimally processed and contribute to heart health and improved cholesterol levels. Almonds also offer antioxidant properties that protect against oxidative stress.

Pecans are rich in healthy fats, fiber, and essential vitamins and minerals. They are minimally processed and known for their antioxidant properties. Regular consumption may support heart health and reduce inflammation.

Filberts, also known as hazelnuts, are a good source of healthy fats, vitamins, and minerals. They are minimally processed and contribute to heart health and improved cholesterol levels. Their antioxidant content helps protect against oxidative damage.

Peanut oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which may reduce its nutritional quality. Compared to other oils, it lacks significant health benefits.

Salt is used as a seasoning and preservative in foods. It is minimally processed but should be consumed in moderation to avoid health issues like hypertension. Salt enhances flavor but does not provide significant nutritional benefits.