ROASTED & SALTED ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS DELUXE MIXED NUTS

Almonds are a nutrient-dense nut rich in healthy monounsaturated fats, fiber, and vitamin E. They are minimally processed and provide a good source of antioxidants. Their consumption is associated with improved heart health and reduced inflammation.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are consumed in their whole form, preserving their nutritional integrity. Regular consumption can support immune function and reduce inflammation.

Cashews are rich in healthy fats, protein, and essential minerals like magnesium and copper. They are lightly processed and provide a creamy texture and flavor. Their nutrient profile supports bone health and energy production.

Hazelnuts are a good source of monounsaturated fats, vitamin E, and fiber. They are consumed in their natural form, maintaining their nutritional benefits. Regular intake can improve heart health and provide antioxidant protection.

Pecans are high in healthy fats, fiber, and antioxidants, particularly polyphenols. They are minimally processed and offer a rich, buttery flavor. Their consumption is linked to improved cholesterol levels and reduced oxidative stress.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process that avoids chemical solvents, but the oil still undergoes refining. Its high omega-6 content and processing make it a less desirable choice compared to other oils.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.