Rosemary & Olive Oil Nut Mix
Summary
This nut mix contains high-quality ingredients such as roasted nuts and extra virgin olive oil, which are rich in healthy fats and nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the beneficial ingredients.
At a glance
Key ingredients 9
Roasted almondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are roasted to enhance flavor without significantly impacting their nutritional profile. Almonds are also a good source of vitamin E and magnesium.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Roasted cashewsVery Good
Cashews provide a good source of healthy fats, protein, and essential minerals like magnesium and zinc. Roasting enhances their flavor while maintaining their nutritional benefits. They are also lower in fat compared to other nuts.
Benefits
Contain heart-healthy monounsaturated fats and are a good source of plant-based protein.
Roasted hazelnutsVery Good
Hazelnuts are rich in healthy fats, particularly monounsaturated fats, and provide a good source of vitamins and minerals. Roasting enhances their flavor and aroma without compromising their health benefits. They are also high in vitamin E and folate.
Benefits
Support heart health and provide antioxidants that may reduce inflammation.
Roasted pistachiosVery Good
Pistachios are a nutrient-rich nut high in protein, fiber, and healthy fats. Roasting enhances their flavor while preserving their nutritional content. They are also a good source of antioxidants and vitamin B6.
Benefits
Support heart health and may aid in weight management due to their high protein and fiber content.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Garlic powderGood
Garlic powder is a concentrated source of garlic's beneficial compounds, including allicin, which has antimicrobial and anti-inflammatory properties. It is made by dehydrating and grinding garlic, preserving its health benefits. It adds flavor without adding calories or fat.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
Himalayan pink saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of any salt can lead to increased blood pressure and related health issues.
Benefits
Contains trace minerals that may provide a slight nutritional advantage over regular table salt.
Dried rosemaryGood
Dried rosemary is an herb with antioxidant and anti-inflammatory properties. It is used to enhance flavor and may offer health benefits due to its bioactive compounds. Rosemary is also known for its potential cognitive benefits.
Benefits
May improve digestion and cognitive function due to its antioxidant properties.
Processing
Processed Foods
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