EVO by Evolve Rosemary & Olive Oil Nut Mix
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This nut mix contains a variety of nutrient-dense nuts such as almonds, cashews, hazelnuts, and pistachios, which are rich in healthy fats, protein, and antioxidants. The use of extra virgin olive oil is a positive aspect due to its heart health benefits. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern as it can promote inflammation. The product's processing level also limits its score potential despite the overall clean ingredient list.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Roasted almondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Roasting enhances flavor but may slightly reduce antioxidant levels.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Roasted cashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like copper and magnesium. Roasting enhances their flavor and texture. They contribute to heart health and bone strength.
Benefits
Provide healthy fats and essential minerals that support heart health and bone strength.
Roasted hazelnutsGood
Hazelnuts are rich in monounsaturated fats, vitamins, and antioxidants. They support heart health and have anti-inflammatory properties. Roasting enhances flavor but may reduce some heat-sensitive nutrients.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Roasted pistachiosGood
Pistachios are a nutrient-dense nut high in protein, fiber, and antioxidants. They support heart health and weight management. Roasting enhances flavor and texture.
Benefits
Provide protein, fiber, and antioxidants that support heart health and weight management.
Himalayan pink saltGood
Unrefined mineral salt that provides trace minerals and a natural source of sodium. It is less processed than regular table salt. Enhances flavor without significant health risks when used in moderation.
Benefits
Provides trace minerals and a natural source of sodium, enhancing flavor.
Garlic powderGood
Garlic powder is a concentrated source of garlic's beneficial compounds, including allicin, which has antimicrobial and heart health benefits. It adds flavor and potential health benefits without significant calories. Processing into powder form retains many of garlic's beneficial properties.
Benefits
Contains allicin, which has antimicrobial properties and supports heart health.
Dried rosemaryGood
Rosemary is an herb rich in antioxidants and anti-inflammatory compounds. It enhances flavor and may support cognitive health. Drying preserves its beneficial compounds while extending shelf life.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting cognitive health.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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