At a glance
Summary
This product features peanuts and avocado oil, both of which are excellent sources of healthy fats and nutrients. The inclusion of spices like Sichuan pepper and chili peppers adds flavor and potential health benefits. However, the presence of sugar and the processed nature of the product slightly reduce its overall healthiness.
Key ingredients 19
Avocado OilVery Good
Avocado oil is high in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Their natural composition supports heart health and satiety.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and providing sustained energy.
Sichuan PepperGood
Sichuan pepper adds a unique flavor and has potential digestive benefits. It contains compounds that may have anti-inflammatory effects. Its use in moderation can enhance culinary experiences.
Benefits
May aid digestion and provide anti-inflammatory benefits.
Chili PeppersGood
Chili peppers are rich in capsaicin, which may boost metabolism and reduce inflammation. They add spice and flavor to foods. Their antioxidant properties support overall health.
Risks
Can cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Rich in antioxidants and capsaicin, which may support metabolism and reduce inflammation.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins A and E. It adds color and flavor to dishes. Its antioxidant properties may support immune health.
Benefits
Provides antioxidants and vitamins that support immune health.
White PepperGood
White pepper adds flavor and has potential digestive benefits. It contains piperine, which may enhance nutrient absorption. Its use in moderation can enhance culinary experiences.
Benefits
May aid digestion and enhance nutrient absorption.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Their compounds may support heart health.
Benefits
Rich in antioxidants and compounds that support heart health.
GarlicGood
Garlic is known for its potential immune-boosting properties and cardiovascular benefits. It contains allicin, which has antimicrobial effects. Its use in cooking enhances flavor and health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports immune function and cardiovascular health.
Shiitake MushroomGood
Shiitake mushrooms are rich in vitamins and minerals and have immune-boosting properties. They add flavor and nutritional value to dishes. Their compounds may support heart health.
Benefits
Rich in nutrients and compounds that support immune and heart health.
CorianderGood
Coriander is an herb with antioxidant properties and potential digestive benefits. It adds flavor and aroma to dishes. Its compounds may support overall health.
Benefits
Provides antioxidants and may aid digestion.
Star AniseGood
Star anise is a spice with antioxidant properties and potential digestive benefits. It adds flavor and aroma to dishes. Its compounds may support overall health.
Benefits
Provides antioxidants and may aid digestion.
FennelGood
Fennel is an herb with antioxidant properties and potential digestive benefits. It adds flavor and aroma to dishes. Its compounds may support overall health.
Benefits
Provides antioxidants and may aid digestion.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It adds flavor and aroma to dishes. Its compounds may support metabolic health.
Benefits
Provides antioxidants and may help regulate blood sugar levels.
Bay LeafGood
Bay leaf is an herb with antioxidant properties and potential digestive benefits. It adds flavor and aroma to dishes. Its compounds may support overall health.
Benefits
Provides antioxidants and may aid digestion.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is added to retain freshness in foods. Its presence supports overall health and longevity of the product.
Benefits
Acts as an antioxidant, protecting cells from damage and supporting skin health.
SaltNeutral
Salt is used to enhance flavor but provides no nutritional benefits. Excessive consumption can lead to high blood pressure. It is a common culinary ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Mushroom SeasoningNeutral
Mushroom seasoning adds umami flavor and contains various vegetable powders. It is a processed ingredient but generally considered safe. It enhances flavor without adding significant nutritional value.
Risks
Contains salt, which can contribute to high sodium intake if consumed in excess.
Benefits
Provides umami flavor and contains various vegetable powders.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides umami flavor and is a source of B vitamins.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories with no nutritional benefits. Excessive consumption is linked to various health problems.
Risks
High sugar intake is associated with obesity, diabetes, and dental issues.
Processing
Processed Foods
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