PLANTERS, DELUXE MIXED NUTS
Summary
This product contains a mix of nutrient-dense nuts like cashews, almonds, and pistachios, which are rich in healthy fats and antioxidants. However, the use of peanut oil, a refined oil high in omega-6 fatty acids, slightly detracts from its overall healthiness. Despite being processed, the short and clean ingredient list contributes positively to its score.
At a glance
Key ingredients 7
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They provide a good source of monounsaturated fats, which are beneficial for heart health. Additionally, cashews contain antioxidants that may help reduce inflammation.
Risks
Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats and essential nutrients like magnesium and copper, supporting heart health and metabolic function.
AlmondsVery Good
Almonds are a highly nutritious nut known for their high content of healthy fats, fiber, and protein. They are particularly rich in vitamin E, an antioxidant that supports skin health. Almonds also provide a good source of magnesium, which is important for bone health.
Risks
Almonds may cause allergic reactions in sensitive individuals and should be consumed with caution by those with nut allergies.
Benefits
High in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a mineral essential for thyroid function and antioxidant defense. They provide healthy fats and protein, contributing to a balanced diet. Consuming Brazil nuts can support immune function and reduce inflammation.
Risks
Excessive consumption of Brazil nuts can lead to selenium toxicity, so moderation is advised.
Benefits
Rich in selenium, supporting thyroid health and providing antioxidant protection.
PecansVery Good
Pecans are a rich source of healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They contain antioxidants such as vitamin E that help combat oxidative stress. Pecans also provide dietary fiber, supporting digestive health.
Risks
Pecans can cause allergic reactions in some individuals and should be avoided by those with nut allergies.
Benefits
High in monounsaturated fats and antioxidants, promoting heart health and reducing oxidative stress.
PistachiosVery Good
Pistachios are a nutrient-rich nut that provides a good balance of protein, healthy fats, and fiber. They are particularly high in antioxidants, including lutein and zeaxanthin, which support eye health. Pistachios also contribute to heart health by improving cholesterol levels.
Risks
Pistachios may cause allergic reactions in sensitive individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in antioxidants and healthy fats, supporting heart and eye health.
Peanut oilBad
Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat, which may reduce its nutritional quality. While it provides a neutral flavor for cooking, healthier alternatives like olive oil are preferable.
Risks
High omega-6 content may promote inflammation when consumed in excess. Potential allergen for individuals with peanut allergies.
Benefits
Provides a neutral flavor for cooking and is a source of monounsaturated fats.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits over regular table salt.
Processing
Processed Foods
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