Almonds Oven Roasted Lightly Salted
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product consists primarily of almonds, which are nutrient-dense and provide healthy fats, protein, and fiber. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 3
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with various health benefits, including improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats, fiber, and antioxidants, which support heart health and may reduce inflammation.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support bodily functions.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial compounds and may contribute to an imbalanced omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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