Sweet Potatoes

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet Potatoes healthy?

Sweet Potatoes scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sweet potatoes are a nutrient-dense whole food with no added ingredients, making them minimally processed.

How processed is Sweet Potatoes?

Sweet Potatoes is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sweet Potatoes' score?

In Scout's ingredient-by-ingredient analysis, Sweet potatoes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet Potatoes

Great Value
88 Excellent

Analysis updated September 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Vegetables
Summary

Sweet potatoes are a nutrient-dense whole food with no added ingredients, making them minimally processed. They provide a rich supply of vitamins, minerals, and fiber, which contribute to their high nutritional value. The natural sugars in sweet potatoes are balanced by fiber, making them a healthy carbohydrate source.

Key ingredients 1

Sweet potatoes
Good

Sweet potatoes are a nutrient-dense whole food with a rich supply of vitamins and minerals. They are minimally processed, retaining their natural fiber and antioxidants. Their natural sugars are balanced by fiber, making them a healthier carbohydrate source.

Benefits

Rich in beta-carotene, vitamin C, and dietary fiber, which support immune function and digestive health. The antioxidants present may help reduce inflammation and oxidative stress.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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