Common questions

Is SWEET POTATOES healthy?

SWEET POTATOES scores 87/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sweet potatoes are a nutrient-dense whole food that is minimally processed, providing essential vitamins and minerals, particularly vitamin A, which supports vision and immune function.

How processed is SWEET POTATOES?

SWEET POTATOES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SWEET POTATOES' score?

In Scout's ingredient-by-ingredient analysis, Sweet Potato counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWEET POTATOES

Name: SWEET POTATOES
Brand: Fifth Generation

Fifth Generation

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Fifth Generation, Inc.

Category Vegetables

Summary

Sweet potatoes are a nutrient-dense whole food that is minimally processed, providing essential vitamins and minerals, particularly vitamin A, which supports vision and immune function. As a single-ingredient product, they offer dietary fiber and antioxidants without any additives or harmful substances, contributing to their high health rating.

Key ingredients 1

Sweet Potato

Good

Sweet potatoes are a nutrient-dense whole food rich in vitamins and minerals. They are particularly high in vitamin A, which supports vision and immune function. As a minimally processed vegetable, they provide dietary fiber and antioxidants.

Benefits

Rich in beta-carotene, which the body converts to vitamin A, supporting eye health and immune function. Provides dietary fiber, which aids in digestion and promotes satiety.

See more about Sweet Potato →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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