Shelled Edamame
Summary
Shelled edamame is a minimally processed whole food, rich in plant-based protein and fiber, with essential nutrients like folate and vitamin K. The product contains only soybeans and sea salt, ensuring a clean label with no harmful additives or excessive processing, which supports a high score for its category.
At a glance
Key ingredients 3
Shelled edamameGood
Shelled edamame is a minimally processed whole food rich in plant-based protein and fiber. It is a good source of essential amino acids and nutrients like folate and vitamin K. The edamame is simply shelled, retaining its natural nutritional profile.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential nutrients like folate and vitamin K, beneficial for overall health.
SoybeansGood
Soybeans are a whole food source of high-quality plant protein and healthy fats. They provide essential nutrients such as iron, calcium, and magnesium. The soybeans are used in their natural form, ensuring maximum nutrient retention.
Benefits
Excellent source of plant-based protein and healthy fats. Provides essential minerals like iron and calcium, supporting bone health and energy levels.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the need for artificial additives.
Processing
Unprocessed or Minimally Processed Foods
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