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Shelled Edamame

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Common questions

Is Shelled Edamame healthy?

Shelled Edamame scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed whole foods, primarily shelled edamame and soybeans, which are rich in protein and essential nutrients.

How processed is Shelled Edamame?

Shelled Edamame is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Shelled Edamame's score?

In Scout's ingredient-by-ingredient analysis, Shelled edamame, Soybeans, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shelled Edamame

Bioengineered
88 Excellent

Analysis updated August 2026 · How Scout scores

$1.92 · 12 oz · $2.56 / lb
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Vegetables
Summary

This product consists of minimally processed whole foods, primarily shelled edamame and soybeans, which are rich in protein and essential nutrients. The use of sea salt enhances flavor naturally without artificial additives, maintaining a clean label. Its low processing level ensures maximum nutrient retention, making it a healthy choice.

Key ingredients 3

Shelled edamame
Good

Shelled edamame is a minimally processed whole food rich in protein and fiber. It is a good source of essential amino acids and provides various vitamins and minerals. The natural form ensures maximum nutrient retention and minimal processing impact.

Benefits

Rich in plant-based protein and fiber, supporting muscle health and digestion. Contains vitamins and minerals such as folate, vitamin K, and magnesium.

Soybeans
Good

Soybeans are a whole food source of high-quality plant protein and essential nutrients. They contain isoflavones, which may have beneficial effects on heart health. The whole form of soybeans ensures that nutrients are preserved without the need for extensive processing.

Risks

Some individuals may have soy allergies, which can cause adverse reactions.

Benefits

Provides a complete protein source with all essential amino acids. Isoflavones in soybeans may support cardiovascular health and have antioxidant properties.

See more about Soybeans →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed to retain its mineral content. It enhances flavor without the need for artificial additives. The presence of trace minerals can offer additional health benefits compared to refined salt.

Risks

Excessive consumption of sodium can lead to increased blood pressure and related health issues.

Benefits

Provides essential sodium for electrolyte balance and nerve function. Trace minerals in sea salt can contribute to overall mineral intake.

See more about Sea salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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