Map Research Get the app
Lettuce

You might also like

95
ORGANIC CUCUMBER, CELERY, GRAPEFRUIT, GREEN CHARD, GREEN LEAF LETTUCE, LEMON KALE SPINACH PARSLEY UBER GREENS MINT TEA, FRUIT & VEGETABLE JUICE SMOOTHIE, CUCUMBER, CELERY, GRAPEFRUIT, GREEN CHARD, GREEN LEAF LETTUCE, LEMON KALE, SPINACH PARSLEY, MINT TEA
Suja
$10.99
98
Organic Zucchini - Each, Vegetables
$4.59
95
Birds Eye Sugar Snap Stir Fry Vegetables, 14.4 Ounce -- 12 Per Case.
Birds Eye
95
Cascadian Farm Premium Organic Mixed Vegetables
CASCADIAN FARM

See more

Lettuce

88 Excellent
$2.28
View on Amazon
Verified Amazon match

Summary

This product consists of fresh, whole vegetables and a few simple, natural ingredients like olive oil and lemon juice, which are minimally processed. The ingredients provide a range of vitamins, minerals, and antioxidants, contributing to a nutritious and healthful profile. The absence of any harmful additives or excessive processing ensures a high score for this wholesome food.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Vegetables

Key ingredients 8

Lettuce
Very Good

Lettuce is a low-calorie vegetable rich in vitamins and minerals. It provides dietary fiber which aids in digestion. Its high water content helps in hydration.

Benefits

Rich in vitamins A and K, which support vision and bone health. Provides antioxidants that may reduce inflammation.

Cucumber
Very Good

Cucumber is a hydrating vegetable with a high water content. It contains antioxidants and anti-inflammatory compounds. Its skin is a good source of fiber.

Benefits

Provides vitamin K and potassium, supporting bone health and blood pressure regulation. Contains antioxidants like beta-carotene.

See more about Cucumber →
Tomatoes
Very Good

Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of heart disease. They are a good source of vitamin C and potassium. Their natural sugars provide a sweet flavor without added sugars.

Benefits

Lycopene may help protect against certain cancers. Vitamin C supports immune function and skin health.

See more about Tomatoes →
Onions
Very Good

Onions are known for their anti-inflammatory and antioxidant properties. They contain quercetin, which may reduce blood pressure. Their sulfur compounds are beneficial for heart health.

Benefits

Rich in antioxidants that support immune health. May improve heart health by reducing cholesterol levels.

See more about Onions →
Lemon Juice
Very Good

Lemon juice is a natural source of vitamin C and citric acid. It enhances flavor without adding calories. Its acidity can aid in digestion and nutrient absorption.

Benefits

Vitamin C boosts immune function and skin health. Citric acid may help prevent kidney stones.

See more about Lemon Juice →
Olive Oil
Very Good

Olive oil is rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress. Supports heart health and provides anti-inflammatory benefits.

See more about Olive Oil →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, essential for fluid balance. Excessive intake can lead to health issues.

Risks

High sodium intake may increase blood pressure and risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Pepper
Good

Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties. Its pungency can stimulate digestion.

Benefits

May improve digestion and nutrient absorption. Contains antioxidants that support overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store