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Lettuce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Lettuce healthy?

Lettuce scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of fresh, whole vegetables and a few simple, natural ingredients like olive oil and lemon juice, which are minimally processed.

How processed is Lettuce?

Lettuce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lettuce's score?

In Scout's ingredient-by-ingredient analysis, Lettuce, Cucumber, Tomatoes count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lettuce

88 Excellent

Analysis updated June 2026 · How Scout scores

$2.60 · $2.60 / count
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Vegetables
Summary

This product consists of fresh, whole vegetables and a few simple, natural ingredients like olive oil and lemon juice, which are minimally processed. The ingredients provide a range of vitamins, minerals, and antioxidants, contributing to a nutritious and healthful profile. The absence of any harmful additives or excessive processing ensures a high score for this wholesome food.

Key ingredients 8

Olive Oil
Very Good

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.

See more about Olive Oil →
Lettuce
Good

Lettuce is a low-calorie vegetable rich in fiber and vitamins, supporting overall health and digestion.

Cucumber
Good

Cucumbers are hydrating and contain antioxidants, making them a refreshing and nutritious addition.

See more about Cucumber →
Tomatoes
Good

Tomatoes are a good source of vitamins and antioxidants like lycopene, which support immune health.

See more about Tomatoes →
Onions
Good

Onions add flavor and contain compounds that may support heart health and immune function.

See more about Onions →
Lemon Juice
Good

Lemon juice provides vitamin C and enhances flavor naturally without added sugars.

See more about Lemon Juice →
Pepper
Good

Pepper adds flavor and contains compounds that may support digestion and antioxidant intake.

See more about Pepper →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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