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ORGANIC COCONUT MILK

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Common questions

Is ORGANIC COCONUT MILK healthy?

ORGANIC COCONUT MILK scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic coconut milk is ultra-processed due to the inclusion of guar gum as a thickening agent, which limits its score despite having a clean ingredient list.

How processed is ORGANIC COCONUT MILK?

ORGANIC COCONUT MILK is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive ORGANIC COCONUT MILK's score?

In Scout's ingredient-by-ingredient analysis, Organic Coconut, Organic Guar Gum count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC COCONUT MILK

O Organics
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Albertsons
Category Milk
Summary

This organic coconut milk is ultra-processed due to the inclusion of guar gum as a thickening agent, which limits its score despite having a clean ingredient list. The product benefits from using organic coconut, which provides healthy fats and nutrients, and the organic guar gum is a natural additive with minimal health concerns. However, the processing level restricts its potential score.

Key ingredients 3

Organic Coconut
Very Good

Organic coconut is a high-quality source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a natural source of vitamins and minerals, supporting overall health.

Benefits

Rich in MCTs that support energy metabolism and may aid in weight management. Provides essential nutrients like potassium and magnesium.

See more about Organic Coconut →
Organic Guar Gum
Good

Organic guar gum is a natural thickening agent derived from guar beans, used to improve texture and stability in food products. Being organic, it is free from synthetic additives and chemicals. It can aid in digestion and has a low glycemic index, making it suitable for blood sugar management.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

Helps improve the texture and consistency of food products. May aid in digestion and support blood sugar control due to its fiber content.

See more about Organic Guar Gum →
Purified Water
Neutral

Purified water is used as a solvent and carrier in many food products, ensuring consistency and texture. It undergoes filtration processes to remove impurities and contaminants. While it does not provide nutritional benefits, it is essential for maintaining product quality and safety.

See more about Purified Water →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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