StarKist E.V.O.O. Solid Yellowfin Tuna
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as yellowfin tuna and extra virgin olive oil, both of which are beneficial for health due to their protein content and healthy fats. The ingredient list is short and clean, with no harmful additives or seed oils, which is favorable. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 4
Yellowfin tunaVery Good
Yellowfin tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is minimally processed, retaining its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential mercury content may be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein essential for muscle maintenance and repair.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a medium for preservation and does not contribute significant nutritional value. It is a neutral ingredient in terms of health impact. It helps maintain the moisture content of the product.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no additional processing. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function.
Processing
Processed Foods
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