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StarKist Selects Chunk White Albacore Tuna In Water

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Common questions

Is StarKist Selects Chunk White Albacore Tuna In Water healthy?

StarKist Selects Chunk White Albacore Tuna In Water scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality white meat tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is StarKist Selects Chunk White Albacore Tuna In Water?

StarKist Selects Chunk White Albacore Tuna In Water is NOVA Group 3: Processed Foods.

Which ingredients drive StarKist Selects Chunk White Albacore Tuna In Water's score?

In Scout's ingredient-by-ingredient analysis, White meat tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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StarKist Selects Chunk White Albacore Tuna In Water

StarKist Selects
70 Good

Analysis updated October 2026 · How Scout scores

$11.65 · 4.5 oz · pack of 5 · $0.52 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by StarKist Co.
Category Canned Foods
Summary

This product contains high-quality white meat tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. The ingredient list is simple, with only water and vegetable broth added, indicating minimal processing. However, as a processed food, it cannot achieve the highest scores reserved for minimally processed products.

Key ingredients 3

White meat tuna
Good

White meat tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients that support heart and brain health. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids which are beneficial for cardiovascular health and cognitive function.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any additional nutrients or calories. It is a neutral ingredient with no significant health impact. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance flavor but does not significantly alter the nutritional profile of the product. It is typically composed of water and vegetable extracts, contributing minimal calories. The specific composition of the broth can vary, but it generally remains a neutral component.

Risks

Potential for added sodium or preservatives depending on the broth composition.

Benefits

May add subtle flavor enhancements without significant nutritional impact.

See more about Vegetable broth →

Processing

Group 3 · Processed

Processed Foods

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