At a glance
Summary
This vegetable broth is composed of wholesome ingredients like carrots, onions, celery, and tomatoes, which provide essential nutrients and antioxidants. The absence of harmful additives and the use of natural sea salt contribute to its clean label. Despite being processed, the broth maintains a high score due to its reliance on whole, beneficial ingredients without any artificial additives.
Key ingredients 11
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and provide essential nutrients. The natural sweetness enhances the flavor profile of the broth.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They add depth of flavor and nutritional value to the broth. Onions contain quercetin, which may support heart health.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
CeleryGood
Celery is low in calories and high in water content, providing hydration and essential nutrients. It contains antioxidants and fiber, supporting digestive health. Celery adds a subtle flavor and crunch to the broth.
Benefits
Provides antioxidants and fiber, supporting digestive health and hydration.
TomatoesGood
Tomatoes are a good source of vitamin C, potassium, and lycopene, an antioxidant. They support heart health and provide a rich flavor to the broth. Lycopene may reduce the risk of certain chronic diseases.
Benefits
Rich in lycopene, which may reduce the risk of heart disease and certain cancers.
LeeksGood
Leeks are related to onions and garlic, offering similar health benefits. They are rich in vitamins A, C, and K, and provide a mild, sweet flavor. Leeks support cardiovascular health and have anti-inflammatory properties.
Benefits
Rich in vitamins and antioxidants, supporting cardiovascular health and reducing inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances the flavor of the broth without the additives found in refined salt. The trace minerals may support electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
MushroomsGood
Mushrooms are low in calories and rich in B vitamins and antioxidants. They support immune function and add umami flavor to the broth. Mushrooms contain compounds that may enhance immune response.
Benefits
Rich in B vitamins and antioxidants, supporting immune function and providing umami flavor.
GarlicGood
Garlic is known for its antimicrobial and anti-inflammatory properties. It enhances the flavor and nutritional profile of the broth. Garlic may support heart health and immune function.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
WaterNeutral
Water is a neutral ingredient that serves as a base for the broth. It is essential for hydration and acts as a solvent for other ingredients. No significant health impacts are associated with water in this context.
See more about Water →Savory leafNeutral
Savory leaf is an herb that adds flavor to the broth. It is used in small quantities and does not significantly impact health. The herb is primarily used for its aromatic properties.
Ground bay leafNeutral
Bay leaf is used for its aromatic qualities and flavor enhancement. It is typically removed before consumption and does not contribute significant nutrients. The leaf is used in small amounts, primarily for flavor.
Processing
Processed Foods
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