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Bio black beans

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Bio black beans

Karma
70 Good
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Summary

This product contains black beans, which are a nutritious source of protein and fiber, contributing to satiety and digestive health. The ingredient list is short and clean, with only water, salt, and lemon juice concentrate added, indicating minimal processing. However, as a processed food, the score is capped to reflect its processing level, despite the absence of harmful additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Wanxiang Group
Category Canned Foods

Key ingredients 4

Black beans
Good

Black beans are a rich source of protein and fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their natural nutrients. As a plant-based protein, they offer a good alternative to animal proteins with additional benefits of complex carbohydrates.

Benefits

High in protein and fiber, supporting muscle maintenance and digestive health. Contains essential vitamins and minerals such as folate and magnesium.

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Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.

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Salt
Neutral

Salt is added for flavor enhancement and preservation. It is a common ingredient in processed foods to improve taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavor and as a natural preservative. It provides a tangy taste and helps maintain the product's freshness. The concentration process may reduce some nutrient content compared to fresh lemon juice.

Benefits

Adds flavor and acts as a natural preservative due to its acidic nature.

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Processing

Group 3 · Processed

Processed Foods

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