14.5 oz Tomato Bisque Bone Broth Soup
Summary
This tomato bisque bone broth soup contains several beneficial ingredients such as bone broth, diced tomatoes, and coconut milk, which contribute to its nutritional value. The product is processed but maintains a clean ingredient list without harmful additives or seed oils. The presence of nutrient-rich components like collagen and minimal processing of vegetables supports a higher score within its category.
At a glance
Key ingredients 8
Bone BrothVery Good
Bone broth is a nutrient-rich liquid made by simmering bones and connective tissues. It is known for its high collagen content, which supports joint health and skin elasticity. The slow cooking process extracts minerals and amino acids beneficial for gut health.
Benefits
Rich in collagen and amino acids that support joint, skin, and gut health. Provides essential minerals like calcium and magnesium.
Diced Tomatoes In JuiceGood
Diced tomatoes in juice are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. The juice adds flavor and moisture to dishes without significant additives.
Benefits
High in vitamin C and lycopene, which may reduce the risk of chronic diseases. Provides a natural source of hydration and flavor.
Tomato PureeGood
Tomato puree is made by cooking and straining tomatoes, concentrating their flavor and nutrients. It is a good source of vitamins A and C, as well as lycopene, an antioxidant. The processing method retains essential nutrients while enhancing flavor.
Benefits
Rich in antioxidants like lycopene, which supports heart health. Provides vitamins A and C, contributing to immune function and skin health.
CarrotsGood
Carrots are a root vegetable high in beta-carotene, fiber, and antioxidants. They are minimally processed, retaining their nutritional integrity. Beta-carotene is converted to vitamin A in the body, supporting vision and immune health.
Benefits
High in beta-carotene, which supports eye health and immune function. Provides dietary fiber, aiding digestion.
Coconut MilkGood
Coconut milk is a creamy liquid made from the grated meat of coconuts. It is rich in medium-chain triglycerides (MCTs), which are easily digestible fats that provide quick energy. The natural fats in coconut milk can support heart health and provide a creamy texture to dishes.
Benefits
Rich in MCTs that provide quick energy and may support metabolic health. Adds a creamy texture and flavor to dishes.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in foods. While it provides no significant nutritional benefits, it is a suitable alternative for those avoiding gluten.
Benefits
Provides a gluten-free thickening option for those with gluten sensitivities.
CollagenGood
Collagen is a protein that supports skin, joint, and bone health. It is derived from animal sources and is known for its role in maintaining skin elasticity and joint function. Supplementing with collagen can aid in reducing joint pain and improving skin hydration.
Benefits
Supports joint health and skin elasticity. May reduce joint pain and improve skin hydration.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the antioxidant properties of fresh onions but in a concentrated form. While it enhances flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor without adding significant calories or sodium.
Processing
Processed Foods
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