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CHUNK LIGHT TUNA IN WATER

Common questions

Is CHUNK LIGHT TUNA IN WATER healthy?

CHUNK LIGHT TUNA IN WATER scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality protein source rich in omega-3 fatty acids and essential nutrients.

How processed is CHUNK LIGHT TUNA IN WATER?

CHUNK LIGHT TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive CHUNK LIGHT TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Light tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CHUNK LIGHT TUNA IN WATER

StarKist
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by StarKist Co.
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality protein source rich in omega-3 fatty acids and essential nutrients. The ingredient list is simple and free from harmful additives, but the presence of vegetable broth and salt indicates a moderate level of processing. While it is processed, the clean ingredient profile and nutritional benefits of tuna contribute positively to its rating.

Key ingredients 4

Light tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support heart health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It is a neutral ingredient with no processing concerns. Its presence helps maintain the moisture content of the product.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance flavor but does not significantly impact the nutritional profile. It may contain a variety of vegetables, but specifics are not provided. The processing level is moderate, typical for broths.

Risks

Potential allergens or sensitivities depending on the vegetables used in the broth.

Benefits

May provide minor flavor enhancement without significant nutritional benefits.

See more about Vegetable broth →
Salt
Neutral

Salt is used as a preservative and flavor enhancer. It is a common ingredient in canned foods and contributes to the sodium content. While necessary for flavor, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor and preservation, but should be consumed in moderation.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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