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StarKist Chunk Light Tuna In Water

Common questions

Is StarKist Chunk Light Tuna In Water healthy?

StarKist Chunk Light Tuna In Water scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality protein source with beneficial omega-3 fatty acids and low saturated fat content.

How processed is StarKist Chunk Light Tuna In Water?

StarKist Chunk Light Tuna In Water is NOVA Group 3: Processed Foods.

Which ingredients drive StarKist Chunk Light Tuna In Water's score?

In Scout's ingredient-by-ingredient analysis, Light Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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StarKist Chunk Light Tuna In Water

StarKist
70 Good

Analysis updated August 2026 · How Scout scores

$46.48 · 5 oz · pack of 48 · $0.19 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality protein source with beneficial omega-3 fatty acids and low saturated fat content. The ingredient list is short and free from harmful additives, but the presence of vegetable broth and salt indicates a moderate level of processing. Despite being processed, the clean ingredient profile supports a relatively high score within its category constraints.

Key ingredients 5

Light Tuna
Good

Light tuna is a good source of high-quality protein and essential nutrients, making it a healthy choice for many diets.

Water
Neutral

Water is used as a base to keep the product moist without adding any calories or fats, serving as a neutral ingredient.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth adds flavor without significant nutritional impact, maintaining a neutral profile.

See more about Vegetable Broth →
Broth
Neutral

Broth enhances taste but does not contribute harmful substances, keeping it neutral.

Salt
Neutral

Salt is used for flavor enhancement and preservation, with a neutral impact when consumed in moderation.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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