At a glance
Summary
This ramen product features a clean ingredient list with organic noodles and a soup packet containing natural spices and vegetable powders. The use of organic wheat flour and sea salt, along with beneficial ingredients like garlic, ginger, and chili pepper, contributes to its nutritional value. Despite being processed, the absence of harmful additives and the focus on whole food ingredients support a higher score within its category.
Key ingredients 11
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that are beneficial for health and supports electrolyte balance in the body.
Chinese mushroom powderGood
Chinese mushroom powder is rich in umami flavor and provides a natural source of vitamins and minerals. It is derived from mushrooms, which are known for their antioxidant properties. This ingredient enhances flavor without artificial additives.
Benefits
Rich in antioxidants and may support immune health. Provides a natural umami flavor that enhances the taste of dishes.
Vegetable powdersGood
Vegetable powders such as onion and garlic provide concentrated nutrients and flavors. They are minimally processed and retain much of the nutritional value of fresh vegetables. These powders enhance the flavor profile naturally.
Benefits
Provide vitamins, minerals, and antioxidants that support overall health. Enhance flavor without the need for artificial additives.
GarlicGood
Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh garlic is a whole food ingredient with numerous health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports heart health and has antimicrobial properties. Rich in antioxidants that may reduce oxidative stress.
Chili pepperGood
Chili pepper adds spice and contains capsaicin, which has anti-inflammatory properties. It is a natural ingredient that enhances flavor and may boost metabolism. Minimal processing retains its nutritional benefits.
Risks
May cause irritation or discomfort in the digestive tract for sensitive individuals.
Benefits
Contains capsaicin, which may aid in pain relief and support metabolic health. Adds flavor and heat to dishes naturally.
GingerGood
Ginger is a natural anti-inflammatory and antioxidant. It is used traditionally to aid digestion and reduce nausea. Fresh ginger is a whole food ingredient with numerous health benefits.
Benefits
May aid digestion and reduce nausea. Contains antioxidants that support overall health.
Black pepperGood
Black pepper is a natural spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and retains its natural properties. Used traditionally for its digestive benefits.
Benefits
May enhance nutrient absorption and support digestive health. Adds flavor and aroma to dishes naturally.
Black sesame seedsGood
Black sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They are a whole food ingredient with minimal processing. Known for their antioxidant properties and nutty flavor.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals that support bone health. Provide antioxidants that may reduce oxidative stress.
Green onionGood
Green onion is a fresh vegetable that adds flavor and nutrients. It is a source of vitamins A and C and provides a mild onion flavor. Minimal processing retains its nutritional benefits.
Benefits
Provides vitamins and antioxidants that support immune health. Adds fresh flavor to dishes naturally.
Kombu powderGood
Kombu powder is derived from seaweed and is rich in iodine and other trace minerals. It is a natural flavor enhancer with umami properties. Minimal processing retains its nutritional benefits.
Risks
Excessive iodine intake can affect thyroid function.
Benefits
Rich in iodine, which supports thyroid health. Provides umami flavor and enhances the taste of dishes naturally.
Organic wheat flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential carbohydrates for energy and is a source of dietary fiber when whole grain. Organic certification ensures reduced exposure to harmful chemicals.
Processing
Processed Foods
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