At a glance
Summary
This product consists primarily of fire roasted tomatoes, which are a minimally processed ingredient that retains most of the natural nutrients. The ingredient list is relatively clean, with only a few additives like calcium chloride and citric acid, which are commonly used in canned foods to maintain texture and acidity. The absence of harmful additives or seed oils contributes positively to its score, although the processing level limits its maximum potential rating.
Key ingredients 5
Diced, Fire Roasted TomatoesGood
Fire roasted tomatoes are a minimally processed ingredient that retains most of the natural nutrients found in fresh tomatoes. The roasting process can enhance flavor without significantly degrading nutritional content. They are a good source of vitamins A and C, as well as antioxidants like lycopene.
Benefits
Rich in vitamins and antioxidants, which can support immune function and reduce inflammation.
Tomato JuiceNeutral
Tomato juice is a natural product derived from tomatoes, providing hydration and some nutrients. It is typically low in calories and can be a source of vitamins and minerals. However, it may contain added sodium depending on processing.
Risks
Potential for high sodium content if salt is added during processing.
Benefits
Provides hydration and contains vitamins such as vitamin C and potassium.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor and helps preserve the product. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve the freshness of canned foods. It is generally safe for consumption in moderate amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Acts as a preservative and enhances the flavor of food products.
Processing
Processed Foods
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