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Summary
This split pea soup features a clean ingredient list with organic vegetables and spices, contributing to its nutritional value and minimal processing. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, enhancing the overall health profile. Despite being processed, the absence of harmful additives and the presence of beneficial components like organic split peas and spinach support a high score within the processing level cap.
Key ingredients 18
Organic green split peasVery Good
Organic green split peas are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to satiety and digestive health.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals like folate and iron.
Organic spinachVery Good
Organic spinach is rich in vitamins A, C, and K, as well as iron and calcium. Being organic, it is free from synthetic pesticides. It supports bone health and immune function.
Benefits
High in vitamins and minerals, supporting overall health and wellness.
Organic garlicVery Good
Organic garlic is known for its antimicrobial and anti-inflammatory properties. It is grown without synthetic pesticides, enhancing its health benefits. It may support cardiovascular health and immune function.
Benefits
Contains compounds that support heart health and boost the immune system.
Organic onionsGood
Organic onions add flavor and contain antioxidants like quercetin. Being organic, they are grown without synthetic chemicals. They may support immune function and reduce inflammation.
Benefits
Rich in antioxidants that may help reduce inflammation and support immune health.
Organic celeryGood
Organic celery is low in calories and provides dietary fiber. It is grown without synthetic pesticides, enhancing its health profile. It may aid in digestion and provide essential nutrients.
Benefits
Provides dietary fiber and essential nutrients like vitamin K and potassium.
Organic carrotsGood
Organic carrots are a good source of beta-carotene, a precursor to vitamin A. They are grown without synthetic chemicals, ensuring a cleaner ingredient. They support eye health and immune function.
Benefits
Rich in beta-carotene, supporting eye health and providing antioxidant benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
Organic tomato pasteGood
Organic tomato paste is concentrated in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made from organically grown tomatoes, ensuring no synthetic chemicals. It enhances flavor and nutritional content.
Benefits
Rich in lycopene, supporting heart health and providing antioxidant benefits.
Organic nutritional yeastGood
Organic nutritional yeast is a source of B vitamins and protein. It is grown without synthetic chemicals, making it a cleaner ingredient. It adds a cheesy flavor and nutritional boost to foods.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and muscle health.
Organic thymeGood
Organic thyme is an herb with antioxidant and antimicrobial properties. It is grown without synthetic pesticides, enhancing its health benefits. It adds flavor and potential health benefits to dishes.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Organic bay leavesGood
Organic bay leaves add flavor and contain antioxidants. They are grown without synthetic chemicals, ensuring a cleaner ingredient. They may support digestive health and enhance flavor.
Benefits
Provides antioxidants and enhances the flavor profile of dishes.
Organic black pepperGood
Organic black pepper is a spice with antioxidant and anti-inflammatory properties. It is grown without synthetic pesticides, enhancing its health profile. It may improve nutrient absorption and add flavor.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
Organic clovesGood
Organic cloves are rich in antioxidants and have antimicrobial properties. They are grown without synthetic chemicals, ensuring a cleaner ingredient. They may support oral health and add flavor.
Benefits
Rich in antioxidants, supporting overall health and providing antimicrobial benefits.
Organic ground cinnamonGood
Organic ground cinnamon is known for its antioxidant and anti-inflammatory properties. It is grown without synthetic pesticides, enhancing its health benefits. It may support blood sugar regulation and add flavor.
Benefits
Contains antioxidants that may support metabolic health and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a base for soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Organic cornstarchNeutral
Organic cornstarch is used as a thickening agent in soups. It is derived from organic corn, ensuring no synthetic pesticides. It provides no significant nutritional value but improves texture.
Organic dried yeast autolysateNeutral
Organic dried yeast autolysate is used for flavor enhancement. It is derived from yeast, providing umami taste without synthetic additives. It offers minimal nutritional value but enhances flavor.
Organic rice flourNeutral
Organic rice flour is used as a thickening agent and gluten-free alternative. It is made from organic rice, ensuring no synthetic chemicals. It provides minimal nutritional value but improves texture.
See more about Organic rice flour →Processing
Processed Foods
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