Split Pea Soup

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Common questions

Is Split Pea Soup healthy?

Split Pea Soup scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This split pea soup features a clean ingredient list with organic vegetables and spices, contributing to its nutritional value and minimal processing.

How processed is Split Pea Soup?

Split Pea Soup is NOVA Group 3: Processed Foods.

Which ingredients drive Split Pea Soup's score?

In Scout's ingredient-by-ingredient analysis, Organic green split peas, Organic onions, Organic celery count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Split Pea Soup

Whole Foods
78 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by Whole Foods Market
Category Canned Foods
Summary

This split pea soup features a clean ingredient list with organic vegetables and spices, contributing to its nutritional value and minimal processing. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, enhancing the overall health profile. Despite being processed, the absence of harmful additives and the presence of beneficial components like organic split peas and spinach support a high score within the processing level cap.

Key ingredients 18

Organic green split peas
Very Good

Organic green split peas are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to satiety and digestive health.

Benefits

High in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals like folate and iron.

Organic spinach
Very Good

Organic spinach is rich in vitamins A, C, and K, as well as iron and calcium. Being organic, it is free from synthetic pesticides. It supports bone health and immune function.

Benefits

High in vitamins and minerals, supporting overall health and wellness.

See more about Organic spinach →
Organic garlic
Very Good

Organic garlic is known for its antimicrobial and anti-inflammatory properties. It is grown without synthetic pesticides, enhancing its health benefits. It may support cardiovascular health and immune function.

Benefits

Contains compounds that support heart health and boost the immune system.

See more about Organic garlic →
Organic onions
Good

Organic onions add flavor and contain antioxidants like quercetin. Being organic, they are grown without synthetic chemicals. They may support immune function and reduce inflammation.

Benefits

Rich in antioxidants that may help reduce inflammation and support immune health.

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Organic celery
Good

Organic celery is low in calories and provides dietary fiber. It is grown without synthetic pesticides, enhancing its health profile. It may aid in digestion and provide essential nutrients.

Benefits

Provides dietary fiber and essential nutrients like vitamin K and potassium.

Organic carrots
Good

Organic carrots are a good source of beta-carotene, a precursor to vitamin A. They are grown without synthetic chemicals, ensuring a cleaner ingredient. They support eye health and immune function.

Benefits

Rich in beta-carotene, supporting eye health and providing antioxidant benefits.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance.

See more about Sea salt →
Organic tomato paste
Good

Organic tomato paste is concentrated in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made from organically grown tomatoes, ensuring no synthetic chemicals. It enhances flavor and nutritional content.

Benefits

Rich in lycopene, supporting heart health and providing antioxidant benefits.

See more about Organic tomato paste →
Organic nutritional yeast
Good

Organic nutritional yeast is a source of B vitamins and protein. It is grown without synthetic chemicals, making it a cleaner ingredient. It adds a cheesy flavor and nutritional boost to foods.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and muscle health.

Organic thyme
Good

Organic thyme is an herb with antioxidant and antimicrobial properties. It is grown without synthetic pesticides, enhancing its health benefits. It adds flavor and potential health benefits to dishes.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

See more about Organic thyme →
Organic bay leaves
Good

Organic bay leaves add flavor and contain antioxidants. They are grown without synthetic chemicals, ensuring a cleaner ingredient. They may support digestive health and enhance flavor.

Benefits

Provides antioxidants and enhances the flavor profile of dishes.

Organic black pepper
Good

Organic black pepper is a spice with antioxidant and anti-inflammatory properties. It is grown without synthetic pesticides, enhancing its health profile. It may improve nutrient absorption and add flavor.

Benefits

Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.

See more about Organic black pepper →
Organic cloves
Good

Organic cloves are rich in antioxidants and have antimicrobial properties. They are grown without synthetic chemicals, ensuring a cleaner ingredient. They may support oral health and add flavor.

Benefits

Rich in antioxidants, supporting overall health and providing antimicrobial benefits.

Organic ground cinnamon
Good

Organic ground cinnamon is known for its antioxidant and anti-inflammatory properties. It is grown without synthetic pesticides, enhancing its health benefits. It may support blood sugar regulation and add flavor.

Benefits

Contains antioxidants that may support metabolic health and reduce inflammation.

See more about Organic ground cinnamon →
Water
Neutral

Water is a neutral ingredient used as a base for soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

See more about Water →
Organic cornstarch
Neutral

Organic cornstarch is used as a thickening agent in soups. It is derived from organic corn, ensuring no synthetic pesticides. It provides no significant nutritional value but improves texture.

Organic dried yeast autolysate
Neutral

Organic dried yeast autolysate is used for flavor enhancement. It is derived from yeast, providing umami taste without synthetic additives. It offers minimal nutritional value but enhances flavor.

Organic rice flour
Neutral

Organic rice flour is used as a thickening agent and gluten-free alternative. It is made from organic rice, ensuring no synthetic chemicals. It provides minimal nutritional value but improves texture.

See more about Organic rice flour →

Processing

Group 3 · Processed

Processed Foods

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