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PEAS

Common questions

Is PEAS healthy?

PEAS scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic peas, which are nutrient-dense and minimally processed, contributing positively to its nutritional profile.

How processed is PEAS?

PEAS is NOVA Group 3: Processed Foods.

Which ingredients drive PEAS' score?

In Scout's ingredient-by-ingredient analysis, Organic peas, Sea salt count in its favor; Organic sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Seneca Foods Corporation
Category Canned Foods
Summary

This product contains organic peas, which are nutrient-dense and minimally processed, contributing positively to its nutritional profile. The inclusion of organic sugar, although less processed than refined sugar, adds unnecessary calories without essential nutrients. The product's processing level limits its score, but the clean ingredient list and absence of harmful additives support a relatively high rating.

Key ingredients 4

Organic peas
Very Good

Organic peas are a nutrient-dense legume providing protein, fiber, and essential vitamins. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They are minimally processed, retaining most of their natural nutrients.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients like vitamins A, C, and K.

See more about Organic peas →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, providing flavor and essential electrolytes. It is less processed than table salt, retaining beneficial minerals. Its use in moderation can support electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a medium for cooking and preserving the peas. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the peas remain hydrated and palatable.

See more about Water →
Organic sugar
Bad

Organic sugar, while less processed than refined sugar, still contributes to added sugar intake. It can lead to increased calorie consumption without providing essential nutrients. Its organic nature does not mitigate the health concerns associated with high sugar consumption.

Risks

Excessive consumption of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental issues.

See more about Organic sugar →

Processing

Group 3 · Processed

Processed Foods

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