At a glance
Summary
This organic creamy tomato soup contains several beneficial ingredients such as organic tomato puree, coconut cream, and cheddar cheese, which contribute to its nutritional value and flavor. However, the presence of added sugars and sodium citrate, along with its processed nature, slightly detracts from its overall healthiness. The use of organic ingredients and the absence of harmful additives help maintain a relatively high score within the processed food category.
Key ingredients 11
Organic Tomato PureeGood
Organic tomato puree is a good source of vitamins and antioxidants, particularly lycopene. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to the flavor and nutritional profile of the soup.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Organic Tomato PasteGood
Organic tomato paste is concentrated and provides a rich source of nutrients and flavor. It is free from synthetic chemicals due to its organic nature. It enhances the soup's taste and nutritional content.
Benefits
Contains concentrated amounts of lycopene and other antioxidants, supporting cardiovascular health.
Organic Coconut CreamGood
Organic coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs). Being organic, it is produced without harmful chemicals. It adds creaminess and a subtle coconut flavor to the soup.
Benefits
Provides healthy fats that can be quickly metabolized for energy and may support weight management.
Organic Rice FlourGood
Organic rice flour is a gluten-free thickening agent that adds texture to the soup. It is minimally processed and free from synthetic chemicals. It helps achieve the desired consistency without gluten.
Benefits
Provides a gluten-free option for thickening, suitable for those with gluten sensitivities.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and preserve food. It provides essential sodium and trace minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health.
Cheddar CheeseGood
Cheddar cheese provides protein and calcium, enhancing the nutritional profile of the soup. It adds a rich, savory flavor and creamy texture. It is a source of high-quality dairy protein.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a necessary component in soups to achieve the desired liquid form.
See more about Water →Reduced Fat MilkNeutral
Reduced fat milk provides protein and calcium with less fat content. It is a common ingredient in creamy soups to enhance texture and nutritional value. It contributes to the creaminess and nutritional profile of the soup.
Risks
May cause issues for individuals with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an emulsifier and acidity regulator. It is commonly used in processed foods to maintain stability and texture. It helps maintain the desired consistency of the soup.
See more about Sodium Citrate →Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Processing
Processed Foods
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