Original diced tomatoes with green chilies

Casa Mamita
70 Good
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Summary

This product contains beneficial ingredients like diced tomatoes, jalapeno peppers, and cilantro, which are minimally processed and provide essential nutrients and antioxidants. The presence of citric acid as an additive is minimal and does not significantly impact the overall healthiness. However, the product is processed, which limits its maximum potential score despite the clean ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Aldi
Category Canned Foods

Key ingredients 8

Diced tomatoes
Good

Diced tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed, retaining most of their nutritional benefits. The natural sugars and fibers present contribute to a balanced diet.

Benefits

Rich in antioxidants and vitamins that support immune function and skin health.

Chopped green jalapeno chili peppers
Good

Chopped green jalapeno chili peppers add flavor and contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and retain their natural nutrients. The peppers also provide a small amount of vitamins A and C.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.

Cilantro
Good

Cilantro is an herb that provides a fresh flavor and contains antioxidants and essential vitamins. It is minimally processed and adds nutritional value to dishes. Cilantro may also have detoxifying properties.

Benefits

Rich in antioxidants and may support detoxification processes in the body.

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Water
Neutral

Water is used as a solvent and to maintain the desired consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Vinegar
Neutral

Vinegar is used for flavor and preservation, providing acidity to the product. It is a natural ingredient with minimal processing. Vinegar may have antimicrobial properties and aid in digestion.

Benefits

May aid digestion and provide antimicrobial benefits.

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Citric acid
Neutral

Citric acid is used as a preservative and to enhance flavor by adding acidity. It is a naturally occurring compound found in citrus fruits. In processed foods, it helps maintain freshness and stability.

Benefits

Helps preserve freshness and enhances flavor.

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Calcium chloride
Neutral

Calcium chloride is used to maintain firmness in canned vegetables. It is a common food additive with minimal health impact. Its use ensures the product retains its texture during storage.

Benefits

Helps maintain firmness and texture in canned products.

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Processing

Group 3 · Processed

Processed Foods

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