Original diced tomatoes with green chilies
Summary
This product contains beneficial ingredients like diced tomatoes, jalapeno peppers, and cilantro, which are minimally processed and provide essential nutrients and antioxidants. The presence of citric acid as an additive is minimal and does not significantly impact the overall healthiness. However, the product is processed, which limits its maximum potential score despite the clean ingredient list.
At a glance
Key ingredients 8
Diced tomatoesGood
Diced tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed, retaining most of their nutritional benefits. The natural sugars and fibers present contribute to a balanced diet.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Chopped green jalapeno chili peppersGood
Chopped green jalapeno chili peppers add flavor and contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and retain their natural nutrients. The peppers also provide a small amount of vitamins A and C.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
CilantroGood
Cilantro is an herb that provides a fresh flavor and contains antioxidants and essential vitamins. It is minimally processed and adds nutritional value to dishes. Cilantro may also have detoxifying properties.
Benefits
Rich in antioxidants and may support detoxification processes in the body.
WaterNeutral
Water is used as a solvent and to maintain the desired consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
VinegarNeutral
Vinegar is used for flavor and preservation, providing acidity to the product. It is a natural ingredient with minimal processing. Vinegar may have antimicrobial properties and aid in digestion.
Benefits
May aid digestion and provide antimicrobial benefits.
Citric acidNeutral
Citric acid is used as a preservative and to enhance flavor by adding acidity. It is a naturally occurring compound found in citrus fruits. In processed foods, it helps maintain freshness and stability.
Benefits
Helps preserve freshness and enhances flavor.
Calcium chlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a common food additive with minimal health impact. Its use ensures the product retains its texture during storage.
Benefits
Helps maintain firmness and texture in canned products.
Processing
Processed Foods
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