PETITE DICED TOMATOES WITH GREEN CHILIES, GREEN CHILIES
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains primarily whole food ingredients like tomatoes, tomato juice, and green chili peppers, which are minimally processed and retain their nutritional benefits. The presence of a small amount of additives such as citric acid is not excessive, and the overall ingredient list is clean with no harmful substances. However, due to its processing level, the score is capped, preventing it from reaching the highest tier.
Key ingredients 9
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The natural sugars and fibers present contribute to a balanced diet.
Benefits
Rich in vitamins C and K, potassium, and antioxidants that support heart health and reduce inflammation.
Tomato JuiceGood
Tomato juice provides additional vitamins and minerals, similar to whole tomatoes. It is a natural source of hydration and nutrients. The processing is minimal, preserving its nutritional profile.
Benefits
Contains vitamins A and C, which support immune function and skin health.
Chopped Green Chili PeppersGood
Green chili peppers add flavor and are a source of vitamins and capsaicin. They are minimally processed, retaining their nutritional benefits. Capsaicin may have metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Rich in vitamin C and antioxidants, which support immune health and may reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
CilantroGood
Cilantro is a fresh herb that adds flavor and nutrients. It is minimally processed and retains its natural benefits. Known for its antioxidant properties, it can enhance the nutritional profile of dishes.
Benefits
Contains vitamins A, C, and K, and may support detoxification processes.
SaltNeutral
Salt is used as a preservative and flavor enhancer. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
VinegarNeutral
Vinegar is used for flavor and preservation. It is a natural product with minimal processing. It can enhance the taste profile of foods without adding calories.
Benefits
May aid in digestion and has antimicrobial properties.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It is generally recognized as safe and does not significantly alter the nutritional profile. It helps maintain the texture of the product.
Benefits
Helps maintain firmness and texture in canned products.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. It is generally considered safe and does not significantly impact health.
Benefits
Acts as a preservative and can enhance the flavor of foods.
Processing
Processed Foods
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