Sprague Organic Coconut Curry Soup 398 Ml

Common questions

Is Sprague Organic Coconut Curry Soup 398 Ml healthy?

Sprague Organic Coconut Curry Soup 398 Ml scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic coconut curry soup features a variety of nutritious ingredients like sweet potatoes, carrots, and creamed coconut, which provide vitamins, fiber, and healthy fats.

How processed is Sprague Organic Coconut Curry Soup 398 Ml?

Sprague Organic Coconut Curry Soup 398 Ml is NOVA Group 3: Processed Foods.

Which ingredients drive Sprague Organic Coconut Curry Soup 398 Ml's score?

In Scout's ingredient-by-ingredient analysis, Sweet potatoes, Carrots, Creamed coconut count in its favor; Brown sugar, Yeast extract are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sprague Organic Coconut Curry Soup 398 Ml

Sprague Cannery
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 2
Owned by Arva Flour Mills
Category Canned Foods
Summary

This organic coconut curry soup features a variety of nutritious ingredients like sweet potatoes, carrots, and creamed coconut, which provide vitamins, fiber, and healthy fats. The product is processed but maintains a clean ingredient list without harmful additives or seed oils, contributing to its favorable rating. The use of organic ingredients further enhances its nutritional profile by minimizing pesticide exposure.

Key ingredients 15

Sweet potatoes
Good

Sweet potatoes are a nutritious root vegetable rich in vitamins and fiber. They provide beta-carotene, which is converted to vitamin A in the body. Their organic nature enhances their nutritional profile by reducing pesticide exposure.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, supporting immune function and digestive health.

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Carrots
Good

Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and immune function. Being organic, they are less likely to contain harmful pesticides.

Benefits

High in beta-carotene, which supports vision and immune health.

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Creamed coconut
Good

Creamed coconut provides healthy fats and a rich flavor to the soup. It contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. Its organic status ensures minimal processing and higher quality.

Benefits

Provides healthy fats and MCTs that support energy metabolism and brain health.

Onions
Good

Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They support heart health and have anti-inflammatory properties. Organic onions are free from synthetic pesticides, enhancing their health benefits.

Benefits

Contains antioxidants and sulfur compounds that support heart health and reduce inflammation.

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Celery
Good

Celery is a low-calorie vegetable that provides fiber and essential nutrients. It has anti-inflammatory properties and supports digestive health. Being organic, it is less likely to contain harmful chemicals.

Benefits

Rich in fiber and antioxidants, supporting digestion and reducing inflammation.

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Pumpkin
Good

Pumpkin is a nutrient-dense vegetable high in vitamins A and C, fiber, and antioxidants. It supports immune function and eye health. Organic pumpkin ensures reduced pesticide exposure.

Benefits

Rich in vitamins and antioxidants, supporting immune and eye health.

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Ginger
Good

Ginger is a spice known for its anti-inflammatory and digestive benefits. It contains bioactive compounds that support immune health. Organic ginger is free from synthetic pesticides, enhancing its health benefits.

Benefits

Supports digestion and has anti-inflammatory properties.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation supports electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance.

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Garlic
Good

Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, which has antimicrobial effects. Organic garlic ensures reduced exposure to harmful chemicals.

Benefits

Supports immune health and has antimicrobial properties.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidant benefits and enhance flavor.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and hydration. It is a clean ingredient with no processing concerns.

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Tamarind
Neutral

Tamarind is a fruit used for its tangy flavor and mild laxative effect. It contains antioxidants and some vitamins. Its use in small quantities in the soup provides flavor without significant nutritional impact.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides a unique tangy flavor and contains antioxidants.

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Concentrated lemon juice
Neutral

Concentrated lemon juice adds acidity and flavor to the soup. It contains vitamin C and antioxidants. The concentration process may reduce some nutrient content but retains the primary flavor components.

Benefits

Adds flavor and provides vitamin C and antioxidants.

Brown sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a natural sweetness with minimal processing compared to refined sugars.

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Yeast extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May contain naturally occurring glutamates, which can cause sensitivity in some individuals.

Benefits

Provides B vitamins and enhances flavor with umami notes.

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Processing

Group 3 · Processed

Processed Foods

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