Sprague Organic Coconut Curry Soup 398 Ml
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This organic coconut curry soup features a variety of nutritious ingredients like sweet potatoes, carrots, and creamed coconut, which provide vitamins, fiber, and healthy fats. The product is processed but maintains a clean ingredient list without harmful additives or seed oils, contributing to its favorable rating. The use of organic ingredients further enhances its nutritional profile by minimizing pesticide exposure.
Key ingredients 15
Sweet potatoesGood
Sweet potatoes are a nutritious root vegetable rich in vitamins and fiber. They provide beta-carotene, which is converted to vitamin A in the body. Their organic nature enhances their nutritional profile by reducing pesticide exposure.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, supporting immune function and digestive health.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and immune function. Being organic, they are less likely to contain harmful pesticides.
Benefits
High in beta-carotene, which supports vision and immune health.
Creamed coconutGood
Creamed coconut provides healthy fats and a rich flavor to the soup. It contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. Its organic status ensures minimal processing and higher quality.
Benefits
Provides healthy fats and MCTs that support energy metabolism and brain health.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They support heart health and have anti-inflammatory properties. Organic onions are free from synthetic pesticides, enhancing their health benefits.
Benefits
Contains antioxidants and sulfur compounds that support heart health and reduce inflammation.
CeleryGood
Celery is a low-calorie vegetable that provides fiber and essential nutrients. It has anti-inflammatory properties and supports digestive health. Being organic, it is less likely to contain harmful chemicals.
Benefits
Rich in fiber and antioxidants, supporting digestion and reducing inflammation.
PumpkinGood
Pumpkin is a nutrient-dense vegetable high in vitamins A and C, fiber, and antioxidants. It supports immune function and eye health. Organic pumpkin ensures reduced pesticide exposure.
Benefits
Rich in vitamins and antioxidants, supporting immune and eye health.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It contains bioactive compounds that support immune health. Organic ginger is free from synthetic pesticides, enhancing its health benefits.
Benefits
Supports digestion and has anti-inflammatory properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation supports electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
GarlicGood
Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, which has antimicrobial effects. Organic garlic ensures reduced exposure to harmful chemicals.
Benefits
Supports immune health and has antimicrobial properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant benefits and enhance flavor.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and hydration. It is a clean ingredient with no processing concerns.
See more about Water →TamarindNeutral
Tamarind is a fruit used for its tangy flavor and mild laxative effect. It contains antioxidants and some vitamins. Its use in small quantities in the soup provides flavor without significant nutritional impact.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Provides a unique tangy flavor and contains antioxidants.
Concentrated lemon juiceNeutral
Concentrated lemon juice adds acidity and flavor to the soup. It contains vitamin C and antioxidants. The concentration process may reduce some nutrient content but retains the primary flavor components.
Benefits
Adds flavor and provides vitamin C and antioxidants.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural sweetness with minimal processing compared to refined sugars.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can cause sensitivity in some individuals.
Benefits
Provides B vitamins and enhances flavor with umami notes.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play