Pacific Foods Organic Vegetable Lentil Soup Plant Based 16.3 oz Can

Green lentils are a good source of plant-based protein and fiber. They are rich in essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.

Tomato puree is made from cooked tomatoes and is a good source of vitamins A and C. It provides antioxidants like lycopene, which may reduce the risk of chronic diseases. The organic nature ensures minimal pesticide exposure.

Onions are a flavorful vegetable that contains antioxidants and compounds with anti-inflammatory properties. They are low in calories and provide vitamin C and B6. Organic onions are grown without synthetic chemicals.

Black beans are a nutritious legume high in protein and fiber. They provide essential minerals like magnesium and iron. Being organic, they are cultivated without harmful pesticides.

Diced tomatoes are a source of vitamins and antioxidants, particularly lycopene. They contribute to the flavor and nutritional profile of the soup. Organic tomatoes ensure reduced pesticide exposure.

Roasted red peppers add flavor and are rich in vitamins A and C. They contain antioxidants that support immune health. The organic status indicates minimal chemical use in cultivation.

Beneficial ingredient — whole-food or functional value in this product class.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and contains compounds like allicin that may support heart health. Organic garlic is grown without synthetic chemicals.

Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid. It is used for flavoring and may have antimicrobial properties. Organic apple cider vinegar is made from organically grown apples.

Whole-food seasonings, antioxidant-bearing.

Chili pepper adds heat and contains capsaicin, which may have metabolic and anti-inflammatory benefits. It is used to enhance flavor and can support cardiovascular health. Organic chili peppers are grown without synthetic pesticides.

Water is a neutral ingredient used as a base for soups and other liquid foods. It does not provide any nutritional value but is essential for hydration. In this product, it serves as a medium for cooking and combining other ingredients.

Celery is a low-calorie vegetable that adds flavor and texture. It contains some vitamins and minerals but in small amounts. Organic celery is grown without synthetic pesticides.

Cornstarch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with no significant nutritional value. It is generally considered safe for consumption.

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It offers no essential nutrients and can lead to health issues if consumed in excess. Organic cane sugar is free from synthetic pesticides but still poses similar health concerns.