Pacific Foods Organic Vegetable Lentil Soup Plant Based 16.3 oz Can
Summary
This soup features a variety of organic, minimally processed ingredients like green lentils, onions, and tomatoes, which contribute to its nutritional value. The absence of harmful additives such as artificial colors, flavors, or seed oils enhances its health profile. Despite being processed, the clean ingredient list and organic certification support a favorable rating within its category.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base in soups and other liquid foods. It provides no nutritional value but is essential for hydration. In this product, it serves as a medium for cooking and blending other ingredients.
See more about Water →Green LentilsVery Good
Green lentils are a rich source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy.
OnionsVery Good
Onions are a flavorful vegetable that adds depth to dishes and contains antioxidants. They are minimally processed and provide vitamins such as vitamin C. Organic onions are grown without synthetic chemicals, enhancing their health benefits.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.
Diced TomatoesVery Good
Diced tomatoes are a source of vitamins A and C and the antioxidant lycopene. They are minimally processed and retain most of their nutritional value. Organic tomatoes are grown without synthetic pesticides, enhancing their health benefits.
Benefits
High in vitamins and antioxidants, supporting heart health and reducing cancer risk.
TomatoesVery Good
Tomatoes are rich in vitamins and antioxidants, particularly lycopene, which is linked to reduced risk of chronic diseases. They are minimally processed and retain their nutritional integrity. Organic tomatoes are free from synthetic chemicals, enhancing their health benefits.
Benefits
Rich in lycopene and vitamins, supporting heart health and reducing inflammation.
Tomato JuiceVery Good
Tomato juice provides hydration and is a source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. Organic tomato juice is free from synthetic additives, enhancing its health benefits.
Benefits
Provides vitamins and antioxidants, supporting immune function and heart health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain acidity and freshness in foods. In organic products, it is typically derived from natural sources.
Benefits
Helps preserve food and enhance flavor without synthetic additives.
Roasted Red PeppersVery Good
Roasted red peppers add flavor and nutrients such as vitamins A and C. They are minimally processed and provide antioxidants. Organic peppers are grown without synthetic chemicals, enhancing their health benefits.
Benefits
Rich in vitamins and antioxidants, supporting eye health and reducing inflammation.
CeleryVery Good
Celery is a low-calorie vegetable that provides fiber and essential nutrients like vitamin K. It is minimally processed and adds flavor and texture to dishes. Organic celery is grown without synthetic pesticides, enhancing its health benefits.
Benefits
Provides fiber and vitamins, supporting digestive health and reducing inflammation.
CornGood
Corn is a source of carbohydrates and provides fiber and essential nutrients like B vitamins. It is minimally processed and adds sweetness and texture to dishes. Organic corn is free from genetically modified organisms and synthetic chemicals.
Benefits
Provides carbohydrates and fiber, supporting energy levels and digestive health.
Tomato PureeVery Good
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of its nutritional value. Organic tomato puree is free from synthetic additives, enhancing its health benefits.
Benefits
Rich in lycopene and vitamins, supporting heart health and reducing cancer risk.
Processing
Processed Foods
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