Pacific Foods Organic Vegetable Lentil Soup Plant Based 16.3 oz Can

85 Excellent
$11.07 · 16.3 oz · pack of 3
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Summary

This soup features a variety of organic, minimally processed ingredients like green lentils, onions, and tomatoes, which contribute to its nutritional value. The absence of harmful additives such as artificial colors, flavors, or seed oils enhances its health profile. Despite being processed, the clean ingredient list and organic certification support a favorable rating within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Canned Foods

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a base in soups and other liquid foods. It provides no nutritional value but is essential for hydration. In this product, it serves as a medium for cooking and blending other ingredients.

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Green Lentils
Very Good

Green lentils are a rich source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

High in protein and fiber, supporting digestive health and providing sustained energy.

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Onions
Very Good

Onions are a flavorful vegetable that adds depth to dishes and contains antioxidants. They are minimally processed and provide vitamins such as vitamin C. Organic onions are grown without synthetic chemicals, enhancing their health benefits.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.

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Diced Tomatoes
Very Good

Diced tomatoes are a source of vitamins A and C and the antioxidant lycopene. They are minimally processed and retain most of their nutritional value. Organic tomatoes are grown without synthetic pesticides, enhancing their health benefits.

Benefits

High in vitamins and antioxidants, supporting heart health and reducing cancer risk.

Tomatoes
Very Good

Tomatoes are rich in vitamins and antioxidants, particularly lycopene, which is linked to reduced risk of chronic diseases. They are minimally processed and retain their nutritional integrity. Organic tomatoes are free from synthetic chemicals, enhancing their health benefits.

Benefits

Rich in lycopene and vitamins, supporting heart health and reducing inflammation.

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Tomato Juice
Very Good

Tomato juice provides hydration and is a source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. Organic tomato juice is free from synthetic additives, enhancing its health benefits.

Benefits

Provides vitamins and antioxidants, supporting immune function and heart health.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain acidity and freshness in foods. In organic products, it is typically derived from natural sources.

Benefits

Helps preserve food and enhance flavor without synthetic additives.

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Roasted Red Peppers
Very Good

Roasted red peppers add flavor and nutrients such as vitamins A and C. They are minimally processed and provide antioxidants. Organic peppers are grown without synthetic chemicals, enhancing their health benefits.

Benefits

Rich in vitamins and antioxidants, supporting eye health and reducing inflammation.

Celery
Very Good

Celery is a low-calorie vegetable that provides fiber and essential nutrients like vitamin K. It is minimally processed and adds flavor and texture to dishes. Organic celery is grown without synthetic pesticides, enhancing its health benefits.

Benefits

Provides fiber and vitamins, supporting digestive health and reducing inflammation.

Corn
Good

Corn is a source of carbohydrates and provides fiber and essential nutrients like B vitamins. It is minimally processed and adds sweetness and texture to dishes. Organic corn is free from genetically modified organisms and synthetic chemicals.

Benefits

Provides carbohydrates and fiber, supporting energy levels and digestive health.

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Tomato Puree
Very Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of its nutritional value. Organic tomato puree is free from synthetic additives, enhancing its health benefits.

Benefits

Rich in lycopene and vitamins, supporting heart health and reducing cancer risk.

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Processing

Group 3 · Processed

Processed Foods

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