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DOLORES TUNA IN WATER (PACK of 24)

Common questions

Is DOLORES TUNA IN WATER (PACK of 24) healthy?

DOLORES TUNA IN WATER (PACK of 24) scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality yellowfin tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is DOLORES TUNA IN WATER (PACK of 24)?

DOLORES TUNA IN WATER (PACK of 24) is NOVA Group 3: Processed Foods.

Which ingredients drive DOLORES TUNA IN WATER (PACK of 24)'s score?

In Scout's ingredient-by-ingredient analysis, Yellowfin tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DOLORES TUNA IN WATER (PACK of 24)

Dolores
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Dolores Canning Co., Inc.
Category Canned Foods
Summary

This product contains high-quality yellowfin tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of vegetable broth with soy and the processing level limit its score. The ingredient list is relatively clean, but the processing level prevents it from reaching the highest scores.

Key ingredients 4

Yellowfin tuna
Good

Yellowfin tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed, retaining most of its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.

See more about Yellowfin tuna →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It helps in preserving the tuna without adding calories or altering its nutritional profile. It is a neutral ingredient with no health impact.

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Vegetable broth
Neutral

Vegetable broth is used to enhance flavor and may contain soy, which can be an allergen for some individuals. It is generally considered neutral as it does not significantly alter the nutritional profile of the product. The presence of soy may be a concern for those with allergies.

Risks

Contains soy, which can be an allergen for some individuals.

Benefits

Provides flavor enhancement without significant nutritional impact.

See more about Vegetable broth →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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