Sprague - Organic Pea Soup Quebec Style Split, 398ml 398 Ml
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This organic pea soup features a clean ingredient list with beneficial components like yellow split peas, hemp hearts, and various organic vegetables, which provide essential nutrients and fiber. The use of high oleic sunflower oil, which is a healthier fat option, and the absence of artificial additives contribute positively to its nutritional profile. However, as a processed food, its score is limited by its processing level, despite the high-quality ingredients.
Key ingredients 13
Yellow split peasVery Good
Yellow split peas are a rich source of plant-based protein and fiber. They provide essential nutrients such as iron and folate, supporting overall health. Being organic enhances their nutritional profile by reducing exposure to pesticides.
Benefits
High in protein and fiber, which aid in digestion and satiety. Contains essential vitamins and minerals that support metabolic functions.
Hemp heartsVery Good
Hemp hearts are a complete source of plant-based protein and contain omega-3 and omega-6 fatty acids. They support heart health and provide essential amino acids. Their organic nature enhances their nutritional value.
Benefits
Rich in protein and healthy fats, supporting cardiovascular health and muscle maintenance.
OnionsGood
Onions are a good source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Being organic, they are free from synthetic pesticides.
Benefits
Rich in antioxidants that support immune function and may reduce inflammation.
PotatoesGood
Potatoes provide carbohydrates and are a source of vitamin C and potassium. They contribute to energy levels and electrolyte balance. Organic potatoes are grown without synthetic fertilizers, enhancing their health benefits.
Benefits
Provides essential nutrients like vitamin C and potassium, supporting immune function and heart health.
CeleryGood
Celery is low in calories and contains antioxidants and vitamins such as vitamin K. It supports hydration due to its high water content. Organic celery reduces exposure to harmful chemicals.
Benefits
Contains antioxidants and vitamins that support overall health and hydration.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts to vitamin A. They support eye health and immune function. Being organic, they are free from synthetic pesticides.
Benefits
High in beta-carotene, supporting vision and immune health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its unrefined nature retains beneficial minerals.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Garlic powderGood
Garlic powder offers similar health benefits to fresh garlic, including antioxidant and anti-inflammatory properties. It enhances flavor and supports heart health. Organic garlic powder is free from synthetic additives.
Benefits
Contains antioxidants and supports cardiovascular health.
WaterNeutral
Water is a neutral ingredient that serves as a base for the soup. It is essential for hydration and does not contribute calories or nutrients. Its role is primarily functional in the product.
See more about Water →Onion powderNeutral
Onion powder provides flavor and some nutrients found in fresh onions. It is a concentrated form of onion, offering similar benefits. Organic onion powder is free from synthetic additives.
Benefits
Adds flavor and some antioxidant properties.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contribute to high sodium intake if consumed in large amounts.
Benefits
Provides B vitamins and enhances flavor.
High oleic sunflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Provides a stable source of fat with a better fatty acid profile than regular sunflower oil.
Processing
Processed Foods
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