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Black olives

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Black olives healthy?

Black olives scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of ripe olives, which are a good source of healthy monounsaturated fats and antioxidants.

How processed is Black olives?

Black olives is NOVA Group 3: Processed Foods.

Which ingredients drive Black olives' score?

In Scout's ingredient-by-ingredient analysis, Ripe olives, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Employee Stock Ownership Plan (ESOP)
Category Canned Foods
Summary

This product consists primarily of ripe olives, which are a good source of healthy monounsaturated fats and antioxidants. The ingredient list is short and clean, with sea salt enhancing flavor without artificial additives. However, the presence of ferrous gluconate, a processing aid, and the product's processing level limit its score.

Key ingredients 4

Ripe olives
Good

Ripe olives are a good source of healthy monounsaturated fats. They contain antioxidants and anti-inflammatory compounds that support heart health. The natural curing process enhances their flavor and nutrient profile.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of the olives without the need for artificial additives. The presence of trace minerals can provide additional health benefits compared to regular table salt.

Risks

Excessive consumption of salt can lead to increased blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and overall health.

See more about Sea salt →
Water
Neutral

Water is used as a medium for preserving and processing the olives. It does not contribute any nutritional value but is essential for maintaining the texture and moisture of the product. It is a neutral ingredient with no health impact.

See more about Water →
Ferrous gluconate
Neutral

Ferrous gluconate is used as a color stabilizer in olives, helping to maintain their dark appearance. It is an iron derivative that does not significantly impact the nutritional profile of the product. Its use is common in canned olives to ensure consistent quality.

Processing

Group 3 · Processed

Processed Foods

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