At a glance
Summary
This product consists primarily of tomatoes and tomato juice, which are minimally processed and retain most of their nutritional value, including beneficial antioxidants like lycopene. The addition of salt, calcium chloride, and citric acid is typical for preservation and does not significantly detract from the product's healthiness. However, the processing level limits the score, as it is not a whole food.
Key ingredients 5
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is linked to various health benefits. They are minimally processed and retain most of their nutritional value in canned form. The natural sugars and fibers present contribute to a balanced diet.
Benefits
Rich in vitamins C and K, folate, and potassium, and contain antioxidants like lycopene that may reduce the risk of heart disease and cancer.
Tomato JuiceNeutral
Tomato juice is a natural product derived from tomatoes, providing similar nutrients and antioxidants. It is typically used to enhance flavor and moisture in canned products. The processing involved is minimal, preserving most of the nutritional content.
Benefits
Provides vitamins and antioxidants similar to whole tomatoes, supporting overall health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. The salt used here is refined, lacking additional trace minerals found in unrefined salts.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables, helping to maintain texture. It is generally recognized as safe when used in food processing. The compound is a source of calcium, though not in significant amounts for dietary contribution.
Benefits
Helps maintain the firmness and texture of canned tomatoes, ensuring a better culinary experience.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer, commonly used in canned foods to maintain acidity and freshness. It is naturally found in citrus fruits and is generally safe for consumption. The processing of citric acid is straightforward, involving fermentation of sugars.
Benefits
Acts as a preservative and flavor enhancer, maintaining the product's freshness and taste.
Processing
Processed Foods
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