Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This soup contains a variety of whole food ingredients such as broccoli, cheddar cheese, milk, onion, and garlic, which contribute beneficial nutrients like vitamins, antioxidants, and high-quality protein. The presence of flour and butter indicates a moderate level of processing, but the absence of harmful additives or seed oils helps maintain a relatively high score. Despite being processed, the clean ingredient list supports a favorable rating within the constraints of its processing level.
Key ingredients 9
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and retains most of its nutritional value when cooked. Its high fiber content supports digestive health and may reduce inflammation.
Benefits
Rich in vitamins, minerals, and antioxidants that support overall health and may reduce the risk of chronic diseases.
Cheddar CheeseGood
Cheddar cheese is a good source of calcium and protein, essential for bone health and muscle maintenance. It is a processed dairy product but retains beneficial nutrients. The fermentation process may also provide probiotics that support gut health.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
MilkGood
Milk is a rich source of calcium, vitamin D, and protein, supporting bone health and muscle function. It is a minimally processed dairy product that retains its natural nutrients. The presence of lactose may be a concern for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Supports bone health and provides essential nutrients like calcium and vitamin D.
ButterGood
Butter is a natural source of fat-soluble vitamins like A, D, E, and K. It is minimally processed and provides a rich flavor to foods. Grass-fed butter may offer additional benefits due to higher omega-3 and CLA content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances the flavor of foods.
OnionGood
Onions are rich in antioxidants and compounds like quercetin that may reduce inflammation. They are minimally processed and add flavor and nutrients to dishes. Onions also contain prebiotics that support gut health.
Benefits
Rich in antioxidants and prebiotics, supporting immune and digestive health.
GarlicGood
Garlic is known for its anti-inflammatory and immune-boosting properties due to compounds like allicin. It is minimally processed and enhances the flavor profile of foods. Regular consumption may support cardiovascular health.
Benefits
Supports immune function and may improve cardiovascular health.
FlourNeutral
Flour is a staple ingredient used as a thickening agent in soups. It is a processed carbohydrate that provides energy but lacks significant nutritional benefits. Whole grain alternatives could offer more fiber and nutrients.
Risks
May contribute to blood sugar spikes if consumed in large quantities.
Benefits
Provides energy but lacks significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed ingredient that provides sodium, essential for fluid balance and nerve function. Excessive intake may lead to hypertension.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
WaterNeutral
Water is used as a base in soups to provide volume and hydration. It is a neutral ingredient with no nutritional value but is essential for maintaining hydration. It helps dissolve and distribute flavors in the soup.
Benefits
Essential for hydration and helps distribute flavors in the soup.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play