Unexpected Broccoli Cheddar Soup
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This soup contains a variety of whole food ingredients such as broccoli, cheddar cheese, milk, onion, and garlic, which contribute beneficial nutrients like vitamins, antioxidants, and high-quality protein. The presence of flour and butter indicates a moderate level of processing, but the absence of harmful additives or seed oils helps maintain a relatively high score. Despite being processed, the clean ingredient list supports a favorable rating within the constraints of its processing level.
At a glance
Key ingredients 8
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support overall health. Its consumption is associated with reduced inflammation and improved digestion.
Benefits
Rich in vitamins, fiber, and antioxidants, supporting immune function and digestive health.
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It provides essential nutrients like vitamin B12 and phosphorus. While it is beneficial, it should be consumed in moderation due to its saturated fat content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
MilkGood
Milk is a rich source of calcium and vitamin D, essential for bone health. It also provides high-quality protein and other nutrients like potassium. Its benefits are maximized when consumed as part of a balanced diet.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Supports bone health and provides essential nutrients like calcium and vitamin D.
ButterNeutral
Butter is a dairy product high in saturated fats. It can enhance flavor and provide fat-soluble vitamins like A and E. However, its high saturated fat content requires moderation in consumption.
Risks
High in saturated fats, which may affect cardiovascular health if consumed excessively.
Benefits
Contains fat-soluble vitamins and enhances flavor in cooking.
OnionGood
Onions are low in calories and rich in antioxidants, particularly quercetin. They have anti-inflammatory properties and may support heart health. Onions also add flavor and depth to dishes.
Benefits
Rich in antioxidants and may support heart health and reduce inflammation.
GarlicVery Good
Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may support cardiovascular health and immune function. Regular consumption is linked to various health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports cardiovascular health and boosts immune function due to its antioxidant properties.
FlourNeutral
Flour is a staple ingredient used as a thickening agent in soups. It provides carbohydrates but lacks significant nutritional benefits. Whole grain alternatives offer more fiber and nutrients.
Risks
May contribute to blood sugar spikes if consumed in large quantities.
Benefits
Acts as a thickening agent in cooking, providing texture to dishes.
SaltNeutral
Salt is used to enhance flavor and preserve food. While essential in small amounts, excessive intake can lead to hypertension. It is important to balance salt consumption with other dietary sources.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is necessary for maintaining electrolyte balance.
Processing
Processed Foods
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