Chunk Light Tuna in Water
Summary
This product contains tuna, which is a high-quality source of protein and essential omega-3 fatty acids, contributing positively to its nutritional profile. The inclusion of vegetable broth and salt indicates a moderate level of processing, which slightly reduces its score. However, the absence of harmful additives or seed oils helps maintain a relatively high rating within its category.
At a glance
Key ingredients 4
TunaGood
Tuna is a high-quality source of protein and essential omega-3 fatty acids. It provides important nutrients such as vitamin D and selenium. The fish is typically canned with minimal processing, preserving its nutritional value.
Risks
Potential risks include mercury contamination, which can be a concern if consumed in large quantities.
Benefits
Rich in protein and omega-3 fatty acids, supporting heart and brain health. Provides essential vitamins and minerals like vitamin D and selenium.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture. It is a neutral ingredient with no nutritional impact. The use of water instead of oil reduces the calorie content of the product.
See more about Water →Vegetable BrothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but specific ingredients are not detailed here. The broth adds flavor without significant nutritional impact.
Risks
Potential allergens or sensitivities may arise depending on the specific vegetables used in the broth.
Benefits
Adds flavor to the product without significant calories or fats.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. The amount of salt used should be monitored due to potential health concerns related to high sodium intake.
Risks
Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store