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CHUNK LIGHT TUNA

Common questions

Is CHUNK LIGHT TUNA healthy?

CHUNK LIGHT TUNA scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is CHUNK LIGHT TUNA?

CHUNK LIGHT TUNA is NOVA Group 3: Processed Foods.

Which ingredients drive CHUNK LIGHT TUNA's score?

In Scout's ingredient-by-ingredient analysis, Skipjack tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CHUNK LIGHT TUNA

Great Value
70 Good

Analysis updated September 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Canned Foods
Summary

This product contains skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is relatively simple, with no harmful additives or seed oils, contributing to its positive nutritional profile. However, the presence of vegetable broth and the processing level limit its score compared to minimally processed alternatives.

Key ingredients 4

Skipjack tuna
Good

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a natural ingredient with minimal processing, retaining its nutritional value. Compared to other fish, skipjack tuna is lower in mercury, making it a safer choice for regular consumption.

Risks

Potential risk of mercury exposure, though skipjack tuna generally has lower levels compared to other tuna species.

Benefits

Rich in protein and omega-3 fatty acids, supporting cardiovascular health and cognitive function.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It is a neutral ingredient with no processing concerns. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance flavor but does not significantly impact the nutritional profile of the product. It is typically made from a variety of vegetables and may contain added salt. The broth is generally considered neutral unless it contains undesirable additives.

Risks

Potential for added sodium or preservatives if not specified as natural or organic.

Benefits

May add flavor without significant calories or fats.

See more about Vegetable broth →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps extend shelf life and improve taste. While necessary in small amounts, excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the product's shelf life.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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