ORGANIC SPLIT PEA SOUP
Summary
This organic split pea soup features a clean ingredient list with organic vegetables and spices, providing beneficial nutrients such as fiber and plant-based protein. The absence of harmful additives and the use of organic ingredients enhance its health profile. Despite being processed, the soup maintains a high score due to its minimal processing and high-quality components.
At a glance
Key ingredients 10
Filtered waterNeutral
Filtered water is used as a base for the soup, providing a clean and neutral medium for other ingredients. It ensures the absence of impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Organic green split peasVery Good
Organic green split peas are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to satiety and digestive health.
Benefits
High in protein and fiber, supporting muscle maintenance and digestive health. Contains essential vitamins and minerals like folate and iron.
Organic onionsGood
Organic onions add flavor and contain antioxidants such as quercetin. Being organic, they are grown without synthetic chemicals. They may support immune function and reduce inflammation.
Benefits
Rich in antioxidants that may support immune health and reduce inflammation. Provides flavor and aroma to the soup.
Organic celeryGood
Organic celery is low in calories and provides dietary fiber and vitamins. It is grown without synthetic pesticides, enhancing its health profile. It adds a crisp texture and subtle flavor.
Benefits
Provides dietary fiber and essential vitamins like vitamin K. Adds texture and flavor to the soup.
Organic carrotsGood
Organic carrots are a source of beta-carotene, which the body converts to vitamin A. They are grown without synthetic chemicals, ensuring a cleaner ingredient. They contribute to eye health and immune function.
Benefits
Rich in beta-carotene, supporting eye health and immune function. Adds natural sweetness and color to the soup.
Organic basilGood
Organic basil provides aromatic flavor and contains essential oils with potential health benefits. Being organic, it is free from synthetic pesticides. It may have anti-inflammatory and antibacterial properties.
Benefits
Contains essential oils that may offer anti-inflammatory and antibacterial benefits. Enhances the flavor profile of the soup.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances the flavor of the soup without excessive processing.
Risks
Excessive consumption of sodium can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals. Enhances the overall flavor of the soup.
Organic garlicGood
Organic garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is grown without synthetic chemicals, enhancing its health profile. It adds depth of flavor and aroma.
Benefits
May support cardiovascular health and has antimicrobial properties. Adds flavor and aroma to the soup.
Bay leavesNeutral
Bay leaves are used to add flavor and aroma to dishes. They are typically removed before consumption, contributing no significant nutritional value. They are a traditional culinary herb.
Organic black pepperGood
Organic black pepper adds spice and contains piperine, which may enhance nutrient absorption. Being organic, it is free from synthetic pesticides. It contributes to the flavor and potential health benefits of the soup.
Benefits
May enhance nutrient absorption and adds spice to the soup. Contains piperine, which has potential health benefits.
Processing
Processed Foods
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