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Moroccan Sardines In Tomato Sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Moroccan Sardines In Tomato Sauce healthy?

Moroccan Sardines In Tomato Sauce scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Moroccan Sardines In Tomato Sauce?

Moroccan Sardines In Tomato Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Moroccan Sardines In Tomato Sauce's score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Moroccan Sardines In Tomato Sauce

Alshark
78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Canned Foods
Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is simple, consisting only of sardines, tomato paste, water, and salt, with no harmful additives or seed oils. Although it is processed, the clean label and nutrient-rich profile contribute positively to its rating.

Key ingredients 4

Sardines
Good

Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and retain essential nutrients. Compared to other protein sources, sardines offer a rich profile of vitamins and minerals.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like vitamin D and calcium.

See more about Sardines →
Tomato Paste
Neutral

Tomato paste is a concentrated source of tomatoes, providing lycopene, an antioxidant that may reduce the risk of certain diseases. It is typically processed through cooking and reduction, which can enhance the bioavailability of certain nutrients. However, it lacks the fiber and water content of whole tomatoes.

Benefits

Contains lycopene, which is linked to reduced risk of heart disease and certain cancers. Provides a concentrated source of vitamins A and C.

See more about Tomato Paste →
Water
Neutral

Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains moist and palatable.

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Salt
Neutral

Salt is used to enhance flavor and preserve food, but excessive consumption can lead to health issues like hypertension. It is a common culinary ingredient with no additional processing concerns. In moderation, it is essential for maintaining electrolyte balance.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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