Portland Bakery - Sour Dough Wheat Sliced Bread 24.00 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sourdough wheat bread is made with enriched unbleached wheat flour, water, and salt, which are relatively simple ingredients for a processed bread. However, the use of enriched flour indicates a level of processing that reduces the nutritional quality compared to whole grain options. The absence of harmful additives like high-fructose corn syrup or seed oils is a positive aspect, but the processing level limits its score.
Key ingredients 3
Enriched unbleached wheat flourNeutral
Enriched unbleached wheat flour is a refined flour that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during processing, but it is still less nutritious than whole grain alternatives.
Risks
Refined flour can contribute to blood sugar spikes and lacks the fiber of whole grains.
Benefits
The enrichment process adds essential vitamins and minerals like iron and B vitamins, which can help prevent deficiencies.
WaterNeutral
Water is a basic ingredient used to hydrate and bind the dough. It is essential for the baking process but does not contribute any nutritional value. It is a neutral ingredient with no health risks or benefits.
See more about Water →SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common culinary ingredient but can contribute to high sodium intake if consumed in excess. In moderation, it is necessary for proper bodily functions.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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