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Fischsauce

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Common questions

Is Fischsauce healthy?

Fischsauce scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fish sauce contains beneficial ingredients like anchovy extract and sea salt, which provide essential nutrients and minerals.

How processed is Fischsauce?

Fischsauce is NOVA Group 3: Processed Foods.

Which ingredients drive Fischsauce's score?

In Scout's ingredient-by-ingredient analysis, Anchovy extract, Sea salt count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fischsauce

75 Good

Analysis updated June 2026 · How Scout scores

$1.99
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Fish Sauce
Summary

This fish sauce contains beneficial ingredients like anchovy extract and sea salt, which provide essential nutrients and minerals. However, the presence of added sugar, although minimal, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the relatively clean ingredient list.

Key ingredients 4

Anchovy extract
Good

Anchovy extract is a source of protein and omega-3 fatty acids, which are beneficial for heart health. It is derived from fish and provides essential nutrients. The extraction process retains the natural oils and flavors of the fish.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. Unlike refined salt, it provides additional micronutrients.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.

See more about Sea salt →
Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in many food products. It is essential for hydration and does not contribute calories. In this product, it helps dissolve and distribute other ingredients evenly.

Benefits

Essential for hydration and acts as a medium for other ingredients.

See more about Water →
Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is often added to enhance flavor but provides no essential nutrients. Excessive intake is linked to various health issues such as obesity and diabetes.

Risks

High consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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