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Fischsauce

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Fischsauce

75 Good
$1.99
View on Amazon
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Summary

This fish sauce contains beneficial ingredients like anchovy extract and sea salt, which provide essential nutrients and minerals. However, the presence of added sugar, although minimal, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the relatively clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Fish Sauce

Key ingredients 4

Anchovy extract
Good

Anchovy extract is a source of protein and omega-3 fatty acids, which are beneficial for heart health. It is derived from fish and provides essential nutrients. The extraction process retains the natural oils and flavors of the fish.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. Unlike refined salt, it provides additional micronutrients.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.

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Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in many food products. It is essential for hydration and does not contribute calories. In this product, it helps dissolve and distribute other ingredients evenly.

Benefits

Essential for hydration and acts as a medium for other ingredients.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is often added to enhance flavor but provides no essential nutrients. Excessive intake is linked to various health issues such as obesity and diabetes.

Risks

High consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Processing

Group 3 · Processed

Processed Foods

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