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Red Boat Fish Sauce

Common questions

Is Red Boat Fish Sauce healthy?

Red Boat Fish Sauce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Red Boat Fish Sauce is made from just two ingredients: sardines and sea salt, which are both high-quality and minimally processed.

How processed is Red Boat Fish Sauce?

Red Boat Fish Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Red Boat Fish Sauce's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Red Boat Fish Sauce

Red Boat
85 Excellent

Analysis updated April 2026 · How Scout scores

$14.99 · 17 fl oz · $0.88 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Condiments
Summary

Red Boat Fish Sauce is made from just two ingredients: sardines and sea salt, which are both high-quality and minimally processed. The product is processed but lacks any harmful additives or artificial ingredients, maintaining a clean label. Its high sodium content is typical for fish sauce, but the simplicity and quality of the ingredients support a strong rating within its category.

Key ingredients 2

Sardines
Very Good

Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, which are important for bone health.

See more about Sardines →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake from sea salt can lead to increased blood pressure and cardiovascular issues if consumed in excess.

Benefits

Provides trace minerals that may be beneficial in small amounts. Enhances flavor and acts as a natural preservative in foods.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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