Fish sauce
Summary
This fish sauce contains anchovy extract, which is a beneficial ingredient due to its fermentation process that enhances nutritional value. However, the addition of refined sugar and the high salt content are concerns, as they can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 4
Anchovy extractGood
Anchovy extract is a concentrated source of umami flavor derived from fermented anchovies. The fermentation process enhances the nutritional profile by increasing the availability of beneficial compounds like omega-3 fatty acids. It is a traditional ingredient with minimal processing, contributing to its positive health impact.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids, which are beneficial for heart health and cognitive function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is essential for the consistency and texture of the sauce. It does not contribute any nutritional value or health risks in this context.
See more about Water →SugarBad
Sugar is added to enhance the sweetness and balance the flavors in the sauce. It is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and metabolic disorders.
Risks
High intake of sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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