RED BOAT, 40 N, FISH SAUCE
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This fish sauce is made from anchovies and sea salt, both of which are minimally processed and provide beneficial nutrients. The product is processed, but it avoids harmful additives and maintains a clean ingredient list, which supports a higher score within its category. The high protein content and absence of artificial ingredients contribute positively to its rating.
Key ingredients 2
AnchovyGood
Anchovies are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. They are minimally processed and provide essential nutrients like calcium and iron. Compared to other fish, anchovies have lower mercury levels, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a healthier alternative to refined table salt. It is minimally processed, retaining beneficial minerals like magnesium and potassium. The use of sea salt enhances flavor without the need for artificial additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals that support electrolyte balance and overall health. Enhances flavor naturally, reducing the need for additional seasoning.
Processing
Processed Foods
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