ORGANIC OLIVE OIL, BASIL & GARLIC SAUCE

85 Excellent
$10.44 · 25.5 oz
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Summary

This sauce features a clean ingredient list with organic components such as tomato puree, extra virgin olive oil, and various herbs, which contribute to its nutritional value and flavor. The absence of harmful additives and the use of high-quality ingredients like extra virgin olive oil and organic garlic enhance its health profile. Despite being processed, the product maintains a high standard due to its organic certification and lack of artificial substances.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Mizkan Americas, Inc.
Category Canned Foods

Key ingredients 10

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. The organic nature ensures minimal pesticide exposure and higher nutrient retention. It is a staple in many sauces, enhancing flavor and nutritional value.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.

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Diced tomatoes
Good

Diced tomatoes are a versatile ingredient that adds texture and flavor to dishes. Being organic, they are free from synthetic pesticides and have a higher nutrient profile. They are commonly used in sauces and stews for their fresh taste.

Benefits

High in vitamin C and potassium, supporting cardiovascular health and immune function. Contains antioxidants that may protect against oxidative stress.

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing to preserve beneficial compounds. It is a staple in Mediterranean diets, known for its health benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Onions
Good

Onions are a flavorful vegetable that adds depth to dishes and are known for their health-promoting properties. Organic onions are grown without synthetic pesticides, enhancing their nutritional quality. They are commonly used in cooking for their aromatic and savory qualities.

Benefits

Contains quercetin, an antioxidant that may reduce inflammation and support heart health. Provides vitamins and minerals that contribute to overall wellness.

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Sugar
Neutral

Sugar is used to balance acidity and enhance flavor in sauces. While organic sugar is less processed, it still contributes to caloric intake without providing significant nutrients. It should be consumed in moderation to avoid negative health impacts.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Garlic
Very Good

Garlic is a potent ingredient known for its health benefits and flavor-enhancing properties. Organic garlic is free from synthetic chemicals, preserving its natural compounds. It is widely used for its potential to boost immunity and cardiovascular health.

Benefits

Contains allicin, which may support heart health and immune function. Provides antioxidants that help reduce oxidative stress.

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Basil
Good

Basil is an aromatic herb that adds flavor and nutritional value to dishes. Organic basil is cultivated without synthetic pesticides, ensuring a purer product. It is known for its potential anti-inflammatory and antioxidant properties.

Benefits

Rich in antioxidants and essential oils that may support health and wellness. Provides vitamins A and K, contributing to immune and bone health.

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Black pepper
Good

Black pepper is a common spice that enhances flavor and has potential health benefits. Organic black pepper is free from synthetic chemicals, maintaining its natural properties. It is known for its ability to improve digestion and nutrient absorption.

Benefits

Contains piperine, which may enhance nutrient absorption and support digestive health.

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Oregano
Good

Oregano is a flavorful herb with potential health benefits due to its antioxidant content. Organic oregano is cultivated without synthetic pesticides, preserving its beneficial compounds. It is commonly used in Mediterranean cuisine for its aromatic qualities.

Benefits

Rich in antioxidants and essential oils that may support immune health and reduce inflammation.

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Processing

Group 3 · Processed

Processed Foods

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