TURKEY BURGERS
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This turkey burger product is primarily composed of white turkey, a lean source of high-quality protein, and includes beneficial spices such as black pepper, garlic, and onion powder, which add flavor and potential health benefits. The ingredient list is clean with minimal additives, and the use of rosemary extract as a natural preservative is a positive aspect. However, due to its processing level, the score is capped, reflecting its processed nature despite the high-quality ingredients.
At a glance
Key ingredients 7
White turkeyGood
White turkey is a lean source of high-quality protein, essential for muscle maintenance and repair. It is minimally processed and provides a rich amino acid profile. Compared to red meats, it is lower in saturated fats, making it a healthier option.
Benefits
Rich in protein and low in fat, supporting muscle health and weight management. Provides essential nutrients like B vitamins and selenium.
Spices including black pepperGood
Spices like black pepper add flavor without the need for additional salt or fat. They contain bioactive compounds that may have antioxidant properties. Black pepper, in particular, can enhance nutrient absorption.
Benefits
May improve digestion and enhance the bioavailability of nutrients. Contains antioxidants that can help reduce oxidative stress.
Dehydrated garlicGood
Dehydrated garlic provides a concentrated source of garlic's beneficial compounds, such as allicin. It is used for flavoring and has potential health benefits. Garlic is known for its antimicrobial and cardiovascular health properties.
Benefits
May support heart health and immune function due to its bioactive compounds. Provides flavor enhancement without added calories.
Onion powderGood
Onion powder is a convenient form of onion that retains many of its beneficial compounds. It adds flavor and potential health benefits to foods. Onions are known for their antioxidant and anti-inflammatory properties.
Benefits
Contains antioxidants that may support immune health and reduce inflammation. Enhances flavor without adding significant calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive intake can lead to health issues. It is important to monitor overall dietary sodium intake.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Rosemary extractGood
Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that can help protect against oxidative damage. Its use in food can extend shelf life and improve safety.
Benefits
Provides antioxidant benefits and may improve food safety by acting as a natural preservative.
E392 (Rosemary extract)Neutral
E392 is a rosemary extract used as a natural antioxidant in foods. It helps prevent oxidation and spoilage, extending the shelf life of products. As a natural additive, it is generally considered safe.
Benefits
Acts as a natural preservative, helping to maintain product freshness and quality.
Processing
Processed Foods
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