ENRICHED LONG GRAIN WHITE RICE
Summary
This product consists of enriched long grain rice, which is minimally processed and retains its natural nutritional profile. The addition of beneficial nutrients like niacin, iron, thiamin, and folic acid enhances its nutritional value, making it a healthy choice. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 5
RiceGood
Rice is a staple food providing a significant source of carbohydrates for energy. It is minimally processed, retaining its natural nutritional profile. Compared to other grains, it is low in fat and sodium.
Benefits
Provides essential carbohydrates for energy and is low in fat and sodium, making it a versatile dietary staple.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It supports skin health and the nervous system. Fortification ensures adequate intake, especially in diets lacking variety.
Benefits
Supports energy metabolism and is crucial for maintaining healthy skin and nerves.
Ferric PhosphateGood
Ferric phosphate is a source of iron, an essential mineral for oxygen transport in the blood. It helps prevent iron-deficiency anemia. Fortification is beneficial in diets that may lack sufficient iron.
Risks
Excessive iron intake can lead to toxicity, but this is rare with normal consumption.
Benefits
Essential for oxygen transport and preventing anemia, supporting overall health.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1, crucial for energy metabolism and nerve function. It is added to foods to prevent deficiencies. Fortification helps ensure adequate intake in populations with limited dietary diversity.
Benefits
Supports energy metabolism and nerve function, preventing deficiencies.
Folic AcidGood
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is especially crucial during pregnancy to prevent neural tube defects. Fortification helps ensure adequate intake in the general population.
Benefits
Essential for DNA synthesis and cell division, crucial during pregnancy for fetal development.
Processing
Unprocessed or Minimally Processed Foods
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