Enriched Long Grain White Rice
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product consists of enriched long grain rice, which is minimally processed and retains its natural nutritional profile. The addition of beneficial nutrients like niacin, iron, thiamin, and folic acid enhances its nutritional value, making it a healthy choice. The clean ingredient list and minimal processing contribute to its high rating.
Key ingredients 5
RiceGood
Rice is a staple food providing a significant source of carbohydrates for energy. It is minimally processed, retaining its natural nutritional profile. Compared to other grains, it is low in fat and sodium.
Benefits
Provides essential carbohydrates for energy and is low in fat and sodium, making it a versatile dietary staple.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It supports skin health and the nervous system. Fortification ensures adequate intake, especially in diets lacking variety.
Benefits
Supports energy metabolism and is crucial for maintaining healthy skin and nerves.
Ferric PhosphateGood
Ferric phosphate is a source of iron, an essential mineral for oxygen transport in the blood. It helps prevent iron-deficiency anemia. Fortification is beneficial in diets that may lack sufficient iron.
Risks
Excessive iron intake can lead to toxicity, but this is rare with normal consumption.
Benefits
Essential for oxygen transport and preventing anemia, supporting overall health.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1, crucial for energy metabolism and nerve function. It is added to foods to prevent deficiencies. Fortification helps ensure adequate intake in populations with limited dietary diversity.
Benefits
Supports energy metabolism and nerve function, preventing deficiencies.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Essential for DNA synthesis and cell division, crucial during pregnancy for fetal development.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.