Truffle artificially flavored risotto

80 Good
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Summary

This truffle-flavored risotto features a clean ingredient list with high-quality components like Carnaroli rice and truffle, which are minimally processed and provide nutritional benefits. However, the product is processed and contains added salt, which slightly impacts its healthiness. Despite being processed, the absence of harmful additives and the use of natural ingredients contribute positively to its score.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Rice

Key ingredients 9

Carnaroli rice
Very Good

Carnaroli rice is a high-quality variety of rice known for its creamy texture and ability to absorb flavors well. It is minimally processed, retaining most of its natural nutrients. This rice is often preferred for risotto due to its superior cooking properties.

Benefits

Provides a good source of carbohydrates and energy, essential for daily activities.

Natural sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that can be beneficial in small amounts.

Cheese
Good

Cheese is a dairy product that provides a rich source of calcium and protein. It is made through the fermentation of milk, which can enhance its nutritional profile. Cheese can contribute to bone health due to its calcium content.

Risks

May cause issues for those with lactose intolerance or dairy allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Truffle
Very Good

Truffle is a highly prized fungus known for its unique flavor and aroma. It is used in small amounts to enhance the taste of dishes. Truffles contain antioxidants and may have anti-inflammatory properties.

Benefits

Contains antioxidants and provides a unique flavor profile.

Rice flour
Neutral

Rice flour is a gluten-free flour made from finely milled rice. It is often used as a thickening agent or to improve texture in gluten-free recipes. While it is a good alternative for those with gluten intolerance, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free alternative for thickening and baking.

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Onion
Good

Onion is a vegetable that adds flavor and aroma to dishes. It contains antioxidants and compounds that may support heart health. Onions are also known for their potential anti-inflammatory properties.

Benefits

Rich in antioxidants and may support heart health.

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Celery
Good

Celery is a low-calorie vegetable that provides dietary fiber and essential vitamins. It is often used to add flavor and crunch to dishes. Celery may support digestive health due to its fiber content.

Benefits

Provides dietary fiber and essential vitamins, supporting digestive health.

Carrot
Good

Carrot is a root vegetable rich in beta-carotene, which the body converts to vitamin A. It is known for supporting eye health and providing antioxidants. Carrots add natural sweetness and color to dishes.

Benefits

Rich in beta-carotene and supports eye health.

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Parsley
Good

Parsley is a herb that adds flavor and color to dishes. It is rich in vitamins A, C, and K, and contains antioxidants. Parsley may support immune function and bone health.

Benefits

Rich in vitamins and antioxidants, supporting immune function.

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Processing

Group 3 · Processed

Processed Foods

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