At a glance
Summary
This product consists solely of large brown fresh eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as healthy fats and micronutrients like choline and selenium. The lack of additives or processing enhances its nutritional profile, making it a highly rated food choice.
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and important micronutrients like choline and selenium.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle building, brain health, and overall well-being.
Processing
Unprocessed or Minimally Processed Foods
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